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Recent content by lostsk8

  1. L

    Best raw squats (men) since 2008

    Hey mate you missed Alex Zerba 250 kg wraps at 99.9kg at gpc qld states. Thanks for the lists.
  2. L

    Is this site legit?

    Never buy gear online.... ever
  3. L

    GPC NSW states 29/04/2012

    Any updates?
  4. L

    Steroids and Your Health

    Yeah I get your point and thanks for the info, now I've looked up way to increase good cholesterol to help deal with potential sides. Genetically my family has good cholesterol ratios and all the blood work i've had done on it always shows up fine but that might not be the case for everyone or...
  5. L

    Steroids and Your Health

    In response to all of the pro's who died from heart related illness early in life there are two issues. First it is well documented that steroids are not a good idea for people who have a family history of heart disease. The second problem is altough the list seems long in comparisons to the...
  6. L

    GPC NSW states 29/04/2012

    no 24n hour weigh in?
  7. L

    Any reliable peptide sites??

    You need to make sure they ship locally. This stuff is only legal for research purposes. To import you need a licence.
  8. L

    Critique Routine?

    Just lucky or I'm unlucky I guess. I never did bicep work and my elbows were fine until I started benching over 140 kg then it got bad.
  9. L

    Critique Routine?

    Sticky's program looks great. Unfortunately if you want to get strong at the big three you still have to get strong in the supporting/opposite muscles. For example strong biceps are needed to stabalise the bench and if you don't work them directly you will notice a lot of elbow pain. Also the...
  10. L

    Meal Plan: constructive criticism please

    Yeah you guys are correct it is a decent amount of protein. I think becuase there are so many meals the amounts of protein dense foods look less than they actually are. I'm a fan of lower meal frequency as well. Do you have much literature or info on it, I'm always looking for more.
  11. L

    Meal Plan: constructive criticism please

    MaxBrenner, I've managed to follow that diet plan with the need of any amino supplementation and do not encourage the idea, but I take your point about the potential for a conflict of interest. In regards to my original point I think we are maikng the same one. The majourity of protein should...
  12. L

    Meal Plan: constructive criticism please

    You can trust an individual or peer reviewed journal articles....
  13. L

    Meal Plan: constructive criticism please

    That is simply not true. The luicine content as well as the protien profile have both been shown to significant impact the rate of muscle synthesis post meal.
  14. L

    Meal Plan: constructive criticism please

    http://www.abcbodybuilding.com/protein_size_&_frequency.pdf I base my bulking diets on the info in the above article. I've found it to be good at putting on lean mass plus the fewer meals per day make it easier to follow.
  15. L

    Meal Plan: constructive criticism please

    What signals muscle synthesis is the total luicine count of a meal. Some one your weight would need about 3 grams per meal from about 5 meals a day. The protien sources I listed are all high in luicine however other foods typically have low amounts of ,uicine per gram of protien. Consequently I...
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