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Search results

  1. L

    Best raw squats (men) since 2008

    Hey mate you missed Alex Zerba 250 kg wraps at 99.9kg at gpc qld states. Thanks for the lists.
  2. L

    Is this site legit?

    Never buy gear online.... ever
  3. L

    GPC NSW states 29/04/2012

    Any updates?
  4. L

    Steroids and Your Health

    Yeah I get your point and thanks for the info, now I've looked up way to increase good cholesterol to help deal with potential sides. Genetically my family has good cholesterol ratios and all the blood work i've had done on it always shows up fine but that might not be the case for everyone or...
  5. L

    Steroids and Your Health

    In response to all of the pro's who died from heart related illness early in life there are two issues. First it is well documented that steroids are not a good idea for people who have a family history of heart disease. The second problem is altough the list seems long in comparisons to the...
  6. L

    GPC NSW states 29/04/2012

    no 24n hour weigh in?
  7. L

    Any reliable peptide sites??

    You need to make sure they ship locally. This stuff is only legal for research purposes. To import you need a licence.
  8. L

    Critique Routine?

    Just lucky or I'm unlucky I guess. I never did bicep work and my elbows were fine until I started benching over 140 kg then it got bad.
  9. L

    Critique Routine?

    Sticky's program looks great. Unfortunately if you want to get strong at the big three you still have to get strong in the supporting/opposite muscles. For example strong biceps are needed to stabalise the bench and if you don't work them directly you will notice a lot of elbow pain. Also the...
  10. L

    Meal Plan: constructive criticism please

    Yeah you guys are correct it is a decent amount of protein. I think becuase there are so many meals the amounts of protein dense foods look less than they actually are. I'm a fan of lower meal frequency as well. Do you have much literature or info on it, I'm always looking for more.
  11. L

    Meal Plan: constructive criticism please

    MaxBrenner, I've managed to follow that diet plan with the need of any amino supplementation and do not encourage the idea, but I take your point about the potential for a conflict of interest. In regards to my original point I think we are maikng the same one. The majourity of protein should...
  12. L

    Meal Plan: constructive criticism please

    You can trust an individual or peer reviewed journal articles....
  13. L

    Meal Plan: constructive criticism please

    That is simply not true. The luicine content as well as the protien profile have both been shown to significant impact the rate of muscle synthesis post meal.
  14. L

    Meal Plan: constructive criticism please

    http://www.abcbodybuilding.com/protein_size_&_frequency.pdf I base my bulking diets on the info in the above article. I've found it to be good at putting on lean mass plus the fewer meals per day make it easier to follow.
  15. L

    Meal Plan: constructive criticism please

    What signals muscle synthesis is the total luicine count of a meal. Some one your weight would need about 3 grams per meal from about 5 meals a day. The protien sources I listed are all high in luicine however other foods typically have low amounts of ,uicine per gram of protien. Consequently I...
  16. L

    Meal Plan: constructive criticism please

    I think you would need some more protien. I generally only count the protien that comes directly from this like meat, eggs, dairy, protien powder ect.... I',e found including protien that comes indirectly from other sources to be ineffective.
  17. L

    Some more question about Dbol

    That means you could diet down for a comp on gear and not lose muscle becuase your on gear. Then blow up in size and not get fat by eating lots and taking more gear? So how is it pro BB who have amazing genetics and run gear all year can get fat in the off season?
  18. L

    Some more question about Dbol

    Umm what?
  19. L

    Take Away Food on the run...

    Double seared chicken classic burger from maccas. Its like 60 gram pro 60 carb and less than 20 gram fat. Only costs like $7.50
  20. L

    Complex Carbs - How to get to 400g

    Rice and oats are most peoples favourites. One easy way to get them in is to soak dry oats in water over night. Drain the oats and mix in yogurt. Its great becuase the oats don't get much bigger this way and go down easy. When you cook oats they get much bigger and getting enough down to reach...
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