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Recent content by Live by Grace

  1. Live by Grace

    Some more question about Dbol

    Ha ha Yeah no point being a sooky bubba. And My spelling sucks eggs. No spell check on my iphone 3 Thanks bro
  2. Live by Grace

    Some more question about Dbol

    Hi guys thanks again for your help thus far, i have learnt a fair bit from all the info you guy have provded I just have a couple more annoying questions to ask if you have the pateints to help me out. I have 100 blue hearts and i was thinking of taking 30mg a day, that is depending on your...
  3. Live by Grace

    Dbol only cycle???

    Thats is a good point. My body fat does bother me, To be honest i have already lost 10kg over the past couple months. But am finding it hard going to drop anymore. In fact i have gained a few kg back in past two weeks, but wondering if thats not due to the creatine i started taking. I will...
  4. Live by Grace

    Dbol only cycle???

    Thanks for the reply Bro, i aint looking for your reassurance. I dont need it. Ive worked hard in the gym for every gram of muscle on my bones and i did that against some pretty insumountable odds in an out of hospital since i was a child. I had no reassurances then either. I just want to know...
  5. Live by Grace

    Dbol only cycle???

    Heya guys, sorry if theres already a thread on here bout this. Not my intention to be annoying. I have been given 100 tabs dbol. A bodybuilder friend of mine sucessful in the sport, says i will get some good gains from a dbol only cycle though i may lose a small amount after its done. He is...
  6. Live by Grace

    Rules at your gym? are you getting introuble.

    You'll find those rules at pretty much any gym.. why dont you wear head phones, everyone else does. instead of chalk, try straps. put your weights back if your not using them again, everyone else does, I do it because others use them and It doesnt ruin my recovery at all. i think your being...
  7. Live by Grace

    Triceps

    I used do compedative power lifting back in the day. Board presses along with normal bench, militarys, dead lifts and squats used to be a daily staple for me and the crew I trained with. As far a Board presses go, I was pushing 180kg and on a good day 210kg. By no means heavy, but I have spent...
  8. Live by Grace

    Triceps

    Thanks guys I havent bb bench in a while, i do db bench up to 50kg db,s. 40kg db's incline. I am doing rope pull dwns with my dips. The ropes seem to be working the best for now. However i will try those tates etc. Either that or steroids...(jokes)
  9. Live by Grace

    Sex?

    She just got so sick of men that she became one and went out with herself.
  10. Live by Grace

    Triceps

    Man starting to get pissy with my triceps. Doing skull crushers, dips, kick backs, pull downs of verious types, even started doing close grip bench. hate behind the neck db's cos it hurts my back. used to go heavy all the time, now doing drop sets to try for very tight pumps, which are somtimes...
  11. Live by Grace

    If you only had space for one piece of exercise equipment, what would you get?

    Im probably a bit old skool but I would deffinatly go for a power cage, with barbell, a whole bunch of Plates and an adjustible bench.
  12. Live by Grace

    How many days per week you train?

    I train 6 days a week cardio 5 days chest twice per week back twice and legs twice arms everyday, shoulders 3 times p/w. works for me
  13. Live by Grace

    Rear deltoids exercises

    I got real swoll rear delts and it comes from 4 years of doing these Standing behind a incline press with DB's bending over to place my chest firmly against the top of the chair and flying those db's right back so I can fell those rears scream. I get an awesome pump and decent size. No half...
  14. Live by Grace

    Personal trainer makes himself obese

    I have no problem at all with anything you have said :) Im not an expert. All I have is Time under the bar. And I learn everyday.
  15. Live by Grace

    Personal trainer makes himself obese

    Ha ha when I posted, I tried to think of somthing to say to introduce the topic. I wouldnt have expected the conversation to swing this way. However, personally I think I would have a hard time listening to a trainer trying to tell me how to loose weight, unless they had been overweight...
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