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Recent content by linkiiin

  1. L

    4-day split routine

    I dont know exactly why, but I feel my triceps MUCH MORE on decline bench. btw I decided to change it a bit, I mean adding 1 triceps&biceps exercise (1 min rest between sets, it wont take me more than 4-5 minutes, but I believe it will be worth it) Monday: Quads, Hams Squats - 2-3 warm-up...
  2. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  3. L

    bodypart split - monday, wed, thur, fri

    so what about my routine mates? im now 100% positive that ill be able to workout on mon, tue, thur and fri
  4. L

    bodypart split - monday, wed, thur, fri

    sorry guys but pls udnerstand me. during last and this week many things have happened suddenly in my life. i wasnt 100% sure about my schedule and yesterday my CEO changed my work hours on tuesday. so ill be able to also workout on tue. so in this case wouldnt 4 day split be better? seperate...
  5. L

    bodypart split - monday, wed, thur, fri

    fresh news! i will probably also make it to a gym on tuesday. so in that case would this be better: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Walking lunges 3x10-12 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline Fly 4x6-10 Cambered bar...
  6. L

    can workout only on monday, thursday, friday...

    i can work ou only on mondays, thursdays and fridays.. would there be any downside if i do: monday - legs off off thursday - push friday - pull off off ?
  7. L

    bodypart split - monday, wed, thur, fri

    see this: 3- day routine for massive gains! im confused now
  8. L

    bodypart split - monday, wed, thur, fri

    ok so i'll try it. it doesnt look bad after all :rolleyes: but see this: http://forums.steroid.com/showthread.php?493748-3-day-routine-for-massive-gains!&p=5914569#post5914569 im confused now. now i also come up with an idea to take shoudlers from chest/tri day and add to legs.. so i can...
  9. L

    bodypart split - monday, wed, thur, fri

    thank you. btw you look STRONG in your av (if it is you) so ill start this routine and see how it goes. some people told me that there is too little volume for chest and triceps/biceps.... LOL. i thought there is just enough volume.. MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg...
  10. L

    bodypart split - monday, wed, thur, fri

    i know what you mean. but i like low reps only on certain exercises. for example chins, rows, LEG CURLS, maybe bench press. squats with very low reps did nothing for me.. i like at least 8-10 reps for back squats. and maybe rest for few seconds between last reps. i just added some cable rows...
  11. L

    bodypart split - monday, wed, thur, fri

    thanks a lot mate but what about my routine i posted?
  12. L

    bodypart split - monday, wed, thur, fri

    lifting for 2.5 years already my goal is SIZE my lifts: bench 100kg x5 deadlift 160kg x 4 squat 130kg x 5 this one looks nice and simple but dont know what do you think about it since i still consider myself as a beginner sets listed are working sets. using at least 2 warm up sets for...
  13. L

    bodypart split - monday, wed, thur, fri

    routine is from this website: Personal Training with Aram Hamparian i alsop wonder about condensing it into 3 days...maybe it would be better option MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Standing Calf Raise 4x10 Stiff leg Deads 4x10 WEDNESDAY: Incline DB Press 4x6-10 Weighted...
  14. L

    bodypart split - monday, wed, thur, fri

    i have only monday, wed, thur, friday available to go to the gym. i wonder how to divide bodyparts: monday - legs off wednesday - chest/triceps thursday - back/biceps friday - shoulders/calves off off is that ok? MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg...
  15. L

    i need a help with 3 day bulking split. will rep

    what about: mon-chest/shoulders/tris: bench press 5x5 incline/decline DB press 4x6-8 (alternate each week) military press or seated DB press 4x6-8 dips (add weight if neccesary) 4x6-8 tricep exstensions or pulldowns 2x8-10 wed-back/biceps: deadlifts 5x5 pullups or chins (add weight if...
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