• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Lil Dan

  1. L

    How to adjust a relatively clean diet

    I've never had it measured.. My estimate I would say 15-20%. Looking to cut up, but I do play a bit of sport as well and being 161cm, it's probably more advantageous being ripped and a little lighter.
  2. L

    How to adjust a relatively clean diet

    Hey guys, New here but have read a lot about lifting etc on other forums the past couple of years (nissansilvia) and just have a few questions about dieting. From what I've read, in order to lose weight but maintain as much muscle mass as possible we need to eat protein at every meal (6) and...
See more
Top