• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by kyle.a_96

  1. K

    My Diet - Advice Wanted!

    Hi Guys, here is the outline for my diet I am currently 18, 173cm and weigh 72kg. Breakfast: 4x Hard boiled eggs OR 4x Fried eggs on toast Muesli Yoghurt Multi Vitamins Omega 3 Smoko: 2x Tins of Tuna Apple Bannana Nuts Lunch: Chicken Dish with Rice OR Pasta Mass Gain Protein Shake Omega 3...
  2. K

    Training advice wanted!

    Through HST I dropped about 2-3 kg but slimmed down a bit although I did get more defined. At the moment I'm on the other routine (have been for 1-2 weeks and I have been getting decent gains) I'm not sure if I should start dieting by eating tons of food and train 5 x 5 as you suggest TTTTTT...
  3. K

    My Diet (Advice Wanted!)

    I am 173cm and weigh 71kg
  4. K

    My Diet (Advice Wanted!)

    Kwey as in my post I'm trying to gain mass without putting on lots of body fat and staying relatively thin, so I'm trying to be calorie positive which is the only thing I am unsure about with my diet I have had good gains over the 18 months, I haven't put on a huge amount of weight (maybe 5kg)...
  5. K

    Training advice wanted!

    Basically I want to put on mass, but at the same time maintain a reasonable body fat % and stay relatively slim, but I guess that is more diet than training (I posted my diet in the nutrition section) I have never done 1RM's but for 12 reps my max was 60kg and 70kg for 8 reps
  6. K

    Training advice wanted!

    Just after a bit of advice/tips on my training routine. I turned 18 last november and have been training regular for approx 18 months Basically i have been doing a mixture of Hypertrophy Specific Training and a normal body building routine. HST I train Monday, Wednesday and Friday and do 2...
  7. K

    My Diet (Advice Wanted!)

    I turned 18 last november and have been training for approximately 18 months. This is my diet, i would appreciate any advice/tips. I'm not going for a proper full on mass diet but something in the middle where i won't put on tons of fat but still get decent gains Breakfast: Muesli...
See more
Top