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Recent content by knoted

  1. K

    Body building lifestyle cost me my relationship.

    Certainly not in this situation, but in the future if you want to have a decent relationship you may have to cut away the eating every 3 hours thing and just eater bigger meals. It's not going to make a difference unless you're planning on getting on stage. Also changing your programming to...
  2. K

    Finally bought a copy of Starting Strength

    I started at 74 or so kg (182 cm, 26). Was post 5 months of chemo though. I started with 2L of milk + 6 scoops of protein a day. In 3 months was about 80 kg. Ended up on 4L of milk + 6 scoops of protein per day for another 3 months, ended up at 90 kg. Then got drunk for 2 months, dropped to 81...
  3. K

    More Chins - help required!

    Volume. Just keep doing lots and lots of chinups, as best as you are able.
  4. K

    Sad ramblings of a pathetic human

    Well it's over as of today. We've had a few counselling sessions but though I wanted it in my head, my heart didn't. She was the opposite. She wanted to work through it, but I just don't love her anymore (or enough, I'm not sure). She'll be moving back to the Gold Coast as soon as practicable...
  5. K

    Oppinions of Crossfit

    I think if you have a goal (any goal, or even multiple conflicting goals) crossfit is a pretty inefficient way of getting to it. Kipping, sumo deadlift high pulls, snatching and GHR sit ups for time isn't exactly going to help you reach any goal.
  6. K

    Sad ramblings of a pathetic human

    I don't think luck has had anything to do with my current situation. I'm currently waiting for a call from the psych office to make an appointment.
  7. K

    Sad ramblings of a pathetic human

    Of course the worst thing is my kids growing up without a dad at home most of the time. I don't think my wife would try and keep them from me, but my job isn't exactly conducive to a stable family environment. And living with the fact that I fucked two relationships the same way...
  8. K

    Sad ramblings of a pathetic human

    It looks like my marriage is about to end. I've been with her for a bit over 7 years, and been married for a bit over 3. We have a 2 year old son and 4 month old daughter. Over the past years I've fucked 5 different women for a total of 7 times. First was a random while away on a business...
  9. K

    Thank You AUSBB Members

    *applause*
  10. K

    Peaking

    I think most of us are still weak enough that we don't need to peak, just get stronger every month.
  11. K

    Bro Science

    wtf is that thing? ^
  12. K

    uneven muscle tones? help!

    Are you 17?
  13. K

    uneven muscle tones? help!

    Only the people you are trying to communicate with.
  14. K

    PA lifters at ProRaw Rep Challenge

    Nice competition lifts Steve.
  15. K

    Seriously heavy duty strength equipment

    The 12 spotters bit is what made me ask about hydraulics. Wouldn't need people standing around the lifter. Not that WL is massive in the western world in the first place though.
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