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Recent content by Kez

  1. K

    people who said u wouldnt amount to anything

    To be honest I've never understood the need to be remembered. When you're dead and gone you're oblivious to time or your previous existence (at least as I see the afterlife, or lack of in this case) and in a hundred billion years no one will remember anything about anyone anyway. Sounds very...
  2. K

    Protein Bar recipes??

    YouTube - Maximum Protein Experience - Epic Meal Time
  3. K

    Beginners program

    I'm a begineer myself, but I know mixing it up and doing something new will always be beneficial to the body. Just try it and stop when you plateau.
  4. K

    Beginners program

    I'm a begineer myself, but I know mixing it up and doing something new will always be beneficial to the body. Just try it and stop when you plateau.
  5. K

    when your squat = your bench

    I can't squat or bench much, about the same in fact, but I can do nearly 3x those weights when I deadlift. I dunno why.
  6. K

    Seven hours the magic number for sleep

    Just thought I'd chime in. A while back I was chronically tired and slept easily 10+ hours a day. I'd nap throughout it too. Went to the doctors and ran some tests for allergies, etc. Came up with nothing. Then the next year of Uni I had a class in a really, really large lecture theatre and I...
  7. K

    "The Strength Calculator " iPhone Application Available NOW!

    Needs to factor in height too I think. A 5' 80kg man could lift a lot more than a 6'5" 80kg man.
  8. K

    Self Discipline

    Cheers guys. Shame is a good motivator, even though it is a negative one. Results are great too. Lately I've been writing down every lift I do in the gym, down to the final rep and whether or not I cheated. Its good to see that my strength is increasing even if it is only an extra rep or two...
  9. K

    Self Discipline

    Hey guys, My whole live I've had a problem with self discipline, whether in the gym, at studying at school/uni, spending etc. Thankfully I'm naturally extremely skinny otherwise I'd probably struggle with dieting too. I'm just wondering if any of you had a similar problem and how you overcame...
  10. K

    [Article] Getting to know the squat - All you need to know about squatting.

    Just a quick question on wraps. What do they actually do? Are they there to simply support the knees, do they assist in lifting, are there any cons to wearing them? My knees are still sore despite skipping squats my last two sessions and its really bothering me.
  11. K

    Cutting and Bulking diet examples please?

    What? I don't want to get into an internet war on nutrition or anything but I'm 90% sure that fats are the most easily stored energy source, and that carbs require a bit of work on the body's part to convert them to fat for storage.
  12. K

    [Article] Getting to know the squat - All you need to know about squatting.

    Yeah the ache is just under the kneecaps. I might check out those wraps, cheers.
  13. K

    [Article] Getting to know the squat - All you need to know about squatting.

    Hey guys, Dunno if its related or not, but lately I've been getting sore knees when at work. Its only happened since I've started the PTC routine and squatting 3x per week. They don't hurt during or after my lifts, only when I'm at work and forced to be on my feet for hours on end. Could there...
  14. K

    What blender do you use?

    Heard a lot about that Sunbeam series in my searching. I'll probably get that one.
  15. K

    Crappy workout.

    Cheers mate. Appreciate the encouragement.
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