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Recent content by jesse

  1. J

    workout program

    no i mean muscle size
  2. J

    workout program

    is this good for size?
  3. J

    workout program

    Gday everyone just after opinions on my workout MON WED FRI squats - 45kg no incl bar 3 x 8 bent over row 32 no incl bar 3x8 bench 65 bar 3 x 8 fail last set 7 shoulder press 12.5 dumbell 8 7 5 crunches 2 x 40 65kg - body fat?
  4. J

    bench press and push ups

    bench press then pushups? or pushups then bench press?
  5. J

    bench press with curl bar

    As title suggests is it ok to do this?
  6. J

    I need your opinion

    I will enjoy it i like the shorter reps heavier weight ;)
  7. J

    I need your opinion

    hey all I'm going to join a gym and start stronglifts 5x5 in 4 weeks. I have been working out for around 2 months using a york bench and dumbells and happy with results im seeing so far. I have been doing dumbell rows,upright rows, bench press, dumbell flies, lateral raise, front raise, bicep...
  8. J

    program

    thanks heaps
  9. J

    program

    ok katie thats the order i plan on doing it in
  10. J

    program

    thanks mike nope 21 years old tried the front squats but geting paranoid about using wrong teknique going to sign up to a gym in perth soon - can do proper squats aswell
  11. J

    program

    not a member of a gym never been to one proberly should but in the meantime i just give it a go see how i go
  12. J

    program

    yeh advice ok cant afford a p.t
  13. J

    program

    oh yep how does the gym thing work?
  14. J

    program

    yeh did some research on the squats, deadlift my older program with less research for last 2 months bent over rows - never felt right upright rows bench dumbell flies lateral raise front raise bicep curl tricep pull? behind head did this 3 times a week most of the time
  15. J

    program

    hey all im new here and starting stronglift 5x5 program MONDAY & FRIDAY squats bench inverted rows push ups revers crunch WEDNESDAY squats overhead press dead lift pull ups/chin ups prone bridges I havent got a squat rack yet(month away) so im doing front squats and changing inverted...
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