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Recent content by ironlion

  1. ironlion

    Critique My Program

    Well, it kind of ends up as about twice a week for each as it is. I hit the same exercises once every 4 days (i.e. 3 days in between each workout). 72 hours I feel is optimal for my recovery.
  2. ironlion

    Critique My Program

    I work out in the morning, first thing. This is so I can take in adequate calories through the day. Supplements-wise: Pre-workout (on waking up): 25g WPI, 50g "fast carbs" (Waxy Maize), BCAA's Post-workout: As above Mid-morning: 25g Casein Before Bed: 25g Casein + added L-Leucine I mix all...
  3. ironlion

    Critique My Program

    Hi All, Looking for some feedback on my program. I'm a 32 year old male, 178cm tall. I'm a former cyclist and at August 1, 2012 I weighed 65kg's, carrying 9% body fat. After quitting I decided to try and get back to a "normal" weight and I took up crossfit on the recommendation of a friend. By...
  4. ironlion

    "Natural Bodybuilding in the next decade"

    I'm with McFly. I eat Beef and Chicken, Eggs, Quinoa, Sweet Potato and lots of green leafy veggies, some nuts and seeds, avocado for good fats and some fruit. I do take a 100% pure, unflavoured, Whey Protein Isolate and Casein. There are literally no other ingredients in these products other...
  5. ironlion

    Are peptides just a myth in Australia

    This. Until such time as I see lab tests or bloods proving that the stuff bought/shipped from within Australia is legit, I'll assume it's fake.
  6. ironlion

    Cost of Peptides

    Well put it this way: we've only sent full time troops to the Middle East as far as I am aware. And of those, the only ones likely to face AQ in a firefight are soldiers that have done a lot more than "lift weights on and off for 25 years".
  7. ironlion

    Cost of Peptides

    AQ in the middle east eh? Never knew the TGA posted ppl there ;-)
  8. ironlion

    ACC wants three years' jail for supplying peptides or other PEDS

    What I don't understand is this: there are still websites that sell Peptides in Australia. No, I don't mean US sites that ship here and hope that the package will get through customs, I mean sites that have ".com" addresses and appear on some level to be trading as a US entity but on checkout...
  9. ironlion

    Cost of Peptides

    *bump*...
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