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Recent content by Hombre

  1. H

    the what u saw at the gym TODAY thread

    He had his feet hooked in and sitting upright on the pad with the bar beside him (standing upright on the floor). He would then twist to the side and grab the bar and then twist back so it sat in his lap. He then proceed to lay back and start pressing away.
  2. H

    the what u saw at the gym TODAY thread

    Guy on Roman Chair but facing upwards and doing sets of 10 bench press using just the bar. Did multiple sets. I'm still asking myself "why?".
  3. H

    [Rugby] Rugby League & Rugby Union discussions.

    It'll be interesting to watch Reed/McCaw v Pocock/Hooper at the breakdown.
  4. H

    the what u saw at the gym TODAY thread

    A guy doing bodyweight squats followed by foam rolling..........inside the squat rack.
  5. H

    Watching 4 minutes of erotica can increase subsequent performance on a 3 rep squat.

    I think the punch line is actually "going to bang kok". Just sayin'......
  6. H

    Any real fat-burning supplements out there?

    If you don't mind me asking, how much of a cal deficit or calorie level did you commence with when at 150kg ?
  7. H

    Any real fat-burning supplements out there?

    myst; with Duromine did you take it constant or cycle on/off ? Just wondering if you got used to it after a period of time.
  8. H

    Top 50 Veg and Non Veg Foods Highest in Protein

    Mate, simple pan fry of chicken livers without cooking the hell out of them works fine. Little bit of butter and olive oil to start with, finish up with some finely diced garlic and herbs if you wish. Drain on paper towel and your good to go. Very rich however.
  9. H

    [Rugby] Rugby League & Rugby Union discussions.

    It will be an interesting match up this weekend between Tevita Kuridrani and Wales' George North who is coming off the wing to outside centre. 1.96cm (102kg) v 1.94cm (109kg).
  10. H

    [Rugby] Rugby League & Rugby Union discussions.

    McMahon was impressive but as one of the commentators said it would be great if he was 3-4 inches taller and 5kg heavier. But nonetheless an emerging star. Genia / Cooper never clicked although it is hard to tell as they seemed to be playing a generally loose game, perhaps because they were...
  11. H

    Discussion on giving up alcohol and thoughts

  12. H

    [Rugby] Rugby League & Rugby Union discussions.

    Consistent performer..... Consistently wins or loses Test's all by himself.
  13. H

    [Rugby] Rugby League & Rugby Union discussions.

    Real catch-22 if players are leaving for financial reasons - ARU are lineball bankrupt and when Wallaby's play uninspiring rugby and/or getting smashed regularly, like all sports you start to lose your fan base coming through the turn styles and parting with their hard earned. Can't match...
  14. H

    [Rugby] Rugby League & Rugby Union discussions.

    Europe Tour coming up so maybe more pain to endure, can you imagine the licking of lips being done after seeing what the Argentinian scrum did to the Wallaby's. And whilst we're at it, put Skelton on sooner !
  15. H

    [Rugby] Rugby League & Rugby Union discussions.

    I guess with Izzy and defence I was more talking about his positional play in terms of receiving tactical kicks, can't comment on his tackling as I can't actually recall this happening (which may say something). Terrible I think is a little too far, but everyone is entitled to an opinion...
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