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Search results

  1. H

    the what u saw at the gym TODAY thread

    He had his feet hooked in and sitting upright on the pad with the bar beside him (standing upright on the floor). He would then twist to the side and grab the bar and then twist back so it sat in his lap. He then proceed to lay back and start pressing away.
  2. H

    the what u saw at the gym TODAY thread

    Guy on Roman Chair but facing upwards and doing sets of 10 bench press using just the bar. Did multiple sets. I'm still asking myself "why?".
  3. H

    [Rugby] Rugby League & Rugby Union discussions.

    It'll be interesting to watch Reed/McCaw v Pocock/Hooper at the breakdown.
  4. H

    the what u saw at the gym TODAY thread

    A guy doing bodyweight squats followed by foam rolling..........inside the squat rack.
  5. H

    Watching 4 minutes of erotica can increase subsequent performance on a 3 rep squat.

    I think the punch line is actually "going to bang kok". Just sayin'......
  6. H

    Any real fat-burning supplements out there?

    If you don't mind me asking, how much of a cal deficit or calorie level did you commence with when at 150kg ?
  7. H

    Any real fat-burning supplements out there?

    myst; with Duromine did you take it constant or cycle on/off ? Just wondering if you got used to it after a period of time.
  8. H

    Top 50 Veg and Non Veg Foods Highest in Protein

    Mate, simple pan fry of chicken livers without cooking the hell out of them works fine. Little bit of butter and olive oil to start with, finish up with some finely diced garlic and herbs if you wish. Drain on paper towel and your good to go. Very rich however.
  9. H

    [Rugby] Rugby League & Rugby Union discussions.

    It will be an interesting match up this weekend between Tevita Kuridrani and Wales' George North who is coming off the wing to outside centre. 1.96cm (102kg) v 1.94cm (109kg).
  10. H

    [Rugby] Rugby League & Rugby Union discussions.

    McMahon was impressive but as one of the commentators said it would be great if he was 3-4 inches taller and 5kg heavier. But nonetheless an emerging star. Genia / Cooper never clicked although it is hard to tell as they seemed to be playing a generally loose game, perhaps because they were...
  11. H

    Discussion on giving up alcohol and thoughts

  12. H

    [Rugby] Rugby League & Rugby Union discussions.

    Consistent performer..... Consistently wins or loses Test's all by himself.
  13. H

    [Rugby] Rugby League & Rugby Union discussions.

    Real catch-22 if players are leaving for financial reasons - ARU are lineball bankrupt and when Wallaby's play uninspiring rugby and/or getting smashed regularly, like all sports you start to lose your fan base coming through the turn styles and parting with their hard earned. Can't match...
  14. H

    [Rugby] Rugby League & Rugby Union discussions.

    Europe Tour coming up so maybe more pain to endure, can you imagine the licking of lips being done after seeing what the Argentinian scrum did to the Wallaby's. And whilst we're at it, put Skelton on sooner !
  15. H

    [Rugby] Rugby League & Rugby Union discussions.

    I guess with Izzy and defence I was more talking about his positional play in terms of receiving tactical kicks, can't comment on his tackling as I can't actually recall this happening (which may say something). Terrible I think is a little too far, but everyone is entitled to an opinion...
  16. H

    [Rugby] Rugby League & Rugby Union discussions.

    Folau is safe as houses at fullback in defence but he is such a natural attacking player they certainly need to find a way of getting him into the game more. Perhaps drag Adam Ashley-Cooper off the wing every now and then to cover fullback with Folau sitting off Kurindrani's hip for an offload...
  17. H

    [Rugby] Rugby League & Rugby Union discussions.

    I'm still trying to work out if the Folau sin-bin was (rightfully) retracted by the ref, why did Argentina still get the penalty ?
  18. H

    the what u saw at the gym TODAY thread

    There was a thing on T-nation a few weeks back where it was a abdominal exercise, kind of crunching whilst seated with arms holding onto the lat pulldown bar. This could be it. Saw a guy at my gym do it not long after the article was posted but never saw him repeat it anytime later.
  19. H

    Jihadist Khaled Sharroufs son holds severed head

    Sure, but popularist ideology is extensively used by politicians all over the world today including Australia (Rudd was a master). Take a disenchanted people, tell them what they want to hear, show them the way and/or give them the tools to achieve. Throw a bit of violence in there to keep any...
  20. H

    Jihadist Khaled Sharroufs son holds severed head

    Don't think so. If you change Wermacht to possibly Nazi Party or more likely the then SA and take a decade or so off 1942-45 to circa late 1920's, you might be a bit closer. Interesting though, with the rise of Nazism (it did not happen overnight) history has condemned many for not standing up...
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