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Recent content by Grylls

  1. G

    Do you buy or bring lunch to work?

    Haha Hirdy. I didn't mean it in that way. What I ment was does it affect the food? I use them all the time I'm just wondering if they do anything funny to the propeties of the food that's all.
  2. G

    Do you buy or bring lunch to work?

    Bit off topic but do you guys re heat meals from the night before? My main question is there any problem using microwaves? I've heard alsorts about them just wanted to get someones view on it...
  3. G

    Looking for Mass Gain Sup

    I have the same as blake. Just throw a banana in with the oatmass and WPC, blend it all up and it tastes really good :) not so keen on it without the banana tho haha :D
  4. G

    Name your lifting inuries...

    Was just about to post up that I had hurt my wrist doing bench press wrong. Stupid really just doing far to much weight. Did a light session today in the gym but couldn't lift much at all due to my wrist. Has anyone got any advice as to what I can do or not do to help fix it up? Should I do some...
  5. G

    Hey Guys, Really need your help and advice

    By acetyl creatine do you mean acetyl carnitine? Just a bit confused thats all :D
  6. G

    Advice regarding supplements

    Yeah I think sometimes its just a mental thing and people often think that it is helping them when actually it isn't doing anything at all. Cheers for the info again guys its all very helpful! :D
  7. G

    Advice regarding supplements

    Yeah thanks for the advice Shrek, thats why I thought I would ask the questions to guys like yourself. Just anything under the Testosterone tab on the A1supplements site.
  8. G

    Advice regarding supplements

    Thanks again n00bs for all your help :) Will order everything I need in the next few days and see how I go from there! Just another thing a mate of mine was talking about testosterome tablets and saying that they help fixed ripped muscles quicker. Ive heard that your testosterome levels don't...
  9. G

    Advice regarding supplements

    Hey n00bs with that acetyl creatine do you mean acetyl carnitine? I had a look and thats the closest thing I could find. When I say what BCAA's I mean what other Amino Acids aswell. I had a look on the Bulk Nutrients site and its all just a little confusing all the supplements they have under...
  10. G

    Advice regarding supplements

    I have been reading through the forum trying to find a good list of supplements to be taking and when to be taking them. Can someone let me know if this is or isn't a good list? Cheers all. Pre Workout - WPC & Oatmass During Workout - BCAA Pro from Bioflex (unsure about exactally what BCAA's I...
  11. G

    [Article] Bodybuilding Exercise : Exercises for Back

    Thanks for the feedback guys. Will give it a try tonight and see how I go with it. Shouldn't be to much of a problem. :D
  12. G

    Hey Guys, Really need your help and advice

    Cheers for that infor n00bs :) Will have a bit more of a look into some of the sites that Shrek posted in the sticky at the top of the page and work out what I need then. :rolleyes:
  13. G

    Hey Guys, Really need your help and advice

    Hey just a question is there much difference between WPI and WPC? I know what they are and a bit about them both and have read that from one of Fadi's Diets he uses WPI before training. Would it be just alright to use WPC? I was reading somewhere that people with lactose intollerence can take...
  14. G

    [Article] Bodybuilding Exercise : Exercises for Back

    Hey guys! am new to the forum also and have a question regarding back exercises. I have Scoliosis, a dropped shoulder etc and when I was younger I had to go to the chiropractor a lot. When I was back at school I used to go to the chiropractor often to get my back and neck put back into place...
  15. G

    Hi [you] and welcome to ausbb

    Hey Guys! My name is Ryan and I'm from Brisbane. Been going to the gym now on and off for 2 years. Have a bit more time this year so I'm going to try and get serious about trying to bulk up. My starting weight was 70kgs and at the moment am up around 80kgs but still along way to go. Have...
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