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Recent content by Gilo

  1. G

    Boyce bro's Bodybuilding/Body transformation program

    yeah i've seen that they travel around to a few different stores. wasn't actually getting the program just asking what people think
  2. G

    Bodybuilding Trainer/Coach in Brissy

    well this went off topic quickly...
  3. G

    Boyce bro's Bodybuilding/Body transformation program

    no idea, i know they work at ASN thats about it,
  4. G

    Bodybuilding Trainer/Coach in Brissy

    i've read a few threads, wanted to ask a question..... got a problem with that stiff shit don't open the thread dipshit.. thanks nazzy
  5. G

    Boyce bro's Bodybuilding/Body transformation program

    Shrek its pretty much you give them $77 you get their diet program and workout program and access to a online community.
  6. G

    Bodybuilding Trainer/Coach in Brissy

    anyone know of a good Trainer or Coach in brissy and if so what services they offer and a cost? Cheers
  7. G

    Boyce bro's Bodybuilding/Body transformation program

    seen this all over Facebook with before and after photos, whats everyone's take on this and has anyone here given it a go?
  8. G

    Strength and Power program

    already got a boxing coach but that is mainly just the boxing side of things not weights, will have a look on youtube and see what i can find cheers.
  9. G

    Strength and Power program

    looking for a good strength and power program for boxing :)
  10. G

    patellar tendonitis

    push ups and sit ups are ok, cant handle skipping yet but working towards it. the phsyio says that boxing will be good because it will work on the fundamentals of balance and movement but i will have to stay clear of any twisting or skipping activities for awhile yet
  11. G

    patellar tendonitis

    yeah pretty much can only do upper body weights, i had a go on a cross trainer but felt like my knee was about to pop out so hopped back off that quickly. haven't given rowing a go yet but that's a idea. is a toss up between boxing or muay thai not sure what one would work better as muay thai...
  12. G

    patellar tendonitis

    yeah i go to physio once a week for rehab and physio, when i did it the mri pretty well showed that my entire knee was just a big ball of swelling to the point the pocket behind my knee cap was swollen, tendon was close to tearing my knee cap is all loose, soft tissue damage everywhere...was...
  13. G

    patellar tendonitis

    cheers fellas i messed mine up pretty good was in a hospital bed for about a month, crutches the whole lot had alot of muscle wasting and only been walking normally for a month or so. they did consider surgery if it didn't improve so anything that will help me sort it out i'm happy to try
  14. G

    patellar tendonitis

    yeah cold weather is a killer as well. was thinking boxing or martial arts may be good due to the stretching and balance?
  15. G

    patellar tendonitis

    so i did my knee during army training and have patellar tendonitis have now got the OK to get back into the gym and was wondering if anyone had any ideas of different cardio i can do as running is still months away and the bike is getting pretty boring! the sitting around for 3 months not able...
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