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Recent content by flame13

  1. F

    Aldi selling workout equipment this week

    I read it as option B.
  2. F

    Home Crossfit Exercises?

    I didn't realise only original exercises can be classed as crossfit exercises. I must have missed that 'rule' :/
  3. F

    New disease associated with paleo diet

    I couldn't resist :)
  4. F

    New disease associated with paleo diet

    http://radiopaedia.org/cases/cactus-disease-paleo-induced-mineral-periostitis Cactus disease (paleo-induced mineral periostitis) Paleo-induced mineral periostitis (PiMP) is a recently recognised disease attributed to the so-called “paleo diet”. It most frequently involves the metacarpals...
    • flame13
    • Thread
    • 180 alternative appearance attach called complain die diet disease hand hat induced lead org pain paleo patients pimp present recently severe skin ten tent tha
    • Replies: 10
    • Forum: Nutrition & Diet
  5. F

    The PB Thread

    Thanks. Maybe one day my deadlift will be as good as your squat :)
  6. F

    The PB Thread

    Just got 160kg for my deadlift. Very happy.
  7. F

    Quest Bars!! The Ultimate Brotein Bar

    Have just seen quest bars for sale at my local Coles. On sale for $3, will be $4 once off sale. They have cookies and cream, white choc and raspberry, choc brownie, smores, cookie dough and double choc chunk.
  8. F

    [Tv] What are you watching at the moment?

    Yeah, finished Luther a few weeks ago. Thought it was pretty good.
  9. F

    aerobic rowing exerciser

    You resurrected a 7 year old thread to ask that?
  10. F

    The PB Thread

    Benched 100kg for the first time. Pretty happy.
  11. F

    Shaving And You.

    Straight razor for me. A restored vintage straight, silver tip brush and TOBS cream.
  12. F

    Why high intensity cardio exercise is bad for your heart

    With regards to the original article while this type of exercise may increase your risk of arrythmias I would be more interested in a comparison of mortality beteeen those that do high intensity cardio vs those that do not. If your overall mortality is reduced because of other benifits of the...
  13. F

    Recommendations for garage gym

    Don't know if it's just me but I personally hate setting up the dip handles on the LC-2. Ended up getting a standalone dip station to avoid the hassle.
  14. F

    Stop Icing

    Some of the things he talks about is half right but overall I am saying he is wrong. You should not use heat in the acute phase of inflammation, it does more harm than good. Yes I am a health professional. Is RICE big business? No. There is no money in recommending rest, ice, compression and...
  15. F

    Stop Icing

    I apologise in advance for how long and wordy this post is.... I read this thread a while ago and I see that it is still going. As painful as it was I have finally watched the whole video, I thought I would spend a minute or two going through my take on it. My first thought is that he has a...
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