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Search results

  1. F

    Aldi selling workout equipment this week

    I read it as option B.
  2. F

    Home Crossfit Exercises?

    I didn't realise only original exercises can be classed as crossfit exercises. I must have missed that 'rule' :/
  3. F

    New disease associated with paleo diet

    I couldn't resist :)
  4. F

    New disease associated with paleo diet

    http://radiopaedia.org/cases/cactus-disease-paleo-induced-mineral-periostitis Cactus disease (paleo-induced mineral periostitis) Paleo-induced mineral periostitis (PiMP) is a recently recognised disease attributed to the so-called “paleo diet”. It most frequently involves the metacarpals...
    • flame13
    • Thread
    • 180 alternative appearance attach called complain die diet disease hand hat induced lead org pain paleo patients pimp present recently severe skin ten tent tha
    • Replies: 10
    • Forum: Nutrition & Diet
  5. F

    The PB Thread

    Thanks. Maybe one day my deadlift will be as good as your squat :)
  6. F

    The PB Thread

    Just got 160kg for my deadlift. Very happy.
  7. F

    Quest Bars!! The Ultimate Brotein Bar

    Have just seen quest bars for sale at my local Coles. On sale for $3, will be $4 once off sale. They have cookies and cream, white choc and raspberry, choc brownie, smores, cookie dough and double choc chunk.
  8. F

    [Tv] What are you watching at the moment?

    Yeah, finished Luther a few weeks ago. Thought it was pretty good.
  9. F

    aerobic rowing exerciser

    You resurrected a 7 year old thread to ask that?
  10. F

    The PB Thread

    Benched 100kg for the first time. Pretty happy.
  11. F

    Shaving And You.

    Straight razor for me. A restored vintage straight, silver tip brush and TOBS cream.
  12. F

    Why high intensity cardio exercise is bad for your heart

    With regards to the original article while this type of exercise may increase your risk of arrythmias I would be more interested in a comparison of mortality beteeen those that do high intensity cardio vs those that do not. If your overall mortality is reduced because of other benifits of the...
  13. F

    Recommendations for garage gym

    Don't know if it's just me but I personally hate setting up the dip handles on the LC-2. Ended up getting a standalone dip station to avoid the hassle.
  14. F

    Stop Icing

    Some of the things he talks about is half right but overall I am saying he is wrong. You should not use heat in the acute phase of inflammation, it does more harm than good. Yes I am a health professional. Is RICE big business? No. There is no money in recommending rest, ice, compression and...
  15. F

    Stop Icing

    I apologise in advance for how long and wordy this post is.... I read this thread a while ago and I see that it is still going. As painful as it was I have finally watched the whole video, I thought I would spend a minute or two going through my take on it. My first thought is that he has a...
  16. F

    Increasing vein size in arms

    If it is getting very difficult or distressing getting venous access you might want to ask the staff about the risks/benifits of a portacath. Depending on your situation it might be an option.
  17. F

    Pulled muscle in lower back

    The recommendations I have seen are: Ice for the first couple of days to reduce acute inflammation. Heat after that to promote blood flow and healing.
  18. F

    Food pyramid

    I think a lot of people miss the point that our ancestors did not have to worry about a lot of the conditions we see today like heart attacks and strokes because they all died young, before these diseases manifested. Their diet may work great if you only live till 30, it's hard to say what it...
  19. F

    Flu shots 2013

    If you think that someone who is actively infected and replicating the virus does not transmit the virus more than someone who is vaccinated and immune you are crazy.
  20. F

    Flu shots 2013

    Someone has already pointed out that the very young, old and ill are particularly suseptable to having a very bad outcome if they get infected. With that in mind getting vaccinated is not just about protecting yourself, it is about reducing the number of people that can pass it on to at risk...
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