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Recent content by durker

  1. D

    Returning after a rolled ankle

    Never thought about that, thanks for the idea. Just looked up what an inversion roll was, and that sounds like it. All the pain is on the outside of the foot. Thanks for the advice, much appreciated. Yesterday the swelling was much greater around the outside of the foot, looked like a tennis...
  2. D

    Returning after a rolled ankle

    Thanks for the advice, not what I wanted to hear but I guess that's the way it is. I have it elevated a lot of the time with an ice pack, so that point's covered. I guess I have a reason to train like one of my mates, where every day is upper body day.
  3. D

    Returning after a rolled ankle

    Today I was playing one of my two weekly basketball games when about 2 minutes in I rolled my ankle. Within 5 minutes it was extremely swollen (can't even feel the bone on the outside, it's all swollen over). When would it be ok to return to the weights? Should it be ok when I am at the point...
  4. D

    Hi [you] and welcome to ausbb

    Haha, that's one way to put it. Slightly confusing, but I like it :D
  5. D

    Hi [you] and welcome to ausbb

    Hi everyone, I'm Hamish from Sydney. I'm 18 years old, and when I finished my HSC at the end of last year I resolved to get in shape (focused on loosing weight). I lost about 25kg over this time, however only started lifting in the last 2 months and now love going to the gym. After actively...
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