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Recent content by DREADLIFT

  1. DREADLIFT

    Cant Cook?

    Yeah man, all skill levels etc. Cheers guys.
  2. DREADLIFT

    Cant Cook?

    Then do us a favour and fill out this quick survey. Its written by myself and isnt some shitty grab for information or shitty advertisement. Basically hoping to grab some info to use for a future writing endeavor. Cant Cook. Cheers, much appreciated.
  3. DREADLIFT

    the what u saw at the gym TODAY thread

    Go wider and lighter for the delts. Only pull up to a comfortable height (nipples or so), good squeeze etc. Potential shoulder stuffer when done wrong.
  4. DREADLIFT

    "Star Wars: Episode VII - The Force Awakens Offici…"

    Good trailer. Much tease. Keen.
  5. DREADLIFT

    Oceania & Asian Raw & Equipped Powerlifting Championships 2014

    Can PA lifters post here? Is Ausbb on the IPF allowed message board list?
  6. DREADLIFT

    GPA 2014 Worlds Sydney

    Yeah, Kirril was planning 330 but the bar apparantly wasnt strong enough. Too whippy.
  7. DREADLIFT

    GPA 2014 Worlds Sydney

    Zahir basically did an Oni on his last deadlift. I wonder if they will ask him to apologize to officials.
  8. DREADLIFT

    Sheiko

    Looking at droppin a week off my 12 week program to peak in time for a christmas lift party. Im at the end of week 7 of the full "over 80kg" amended program. what would the most ideal situation. I drop a week off the comp phase (probably week 2 or 3) or the last week of the middle phase. My gut...
  9. DREADLIFT

    2014 world weightlifting champs

    Also the female's warmup routines. Hhhnnngggggg
  10. DREADLIFT

    2014 world weightlifting champs

    Hookgrip and the all things gym instagram (atginsta) are heaps good to follow. Lots of backstage behind the scenes stuff. Dudes sub 100 (im assuming) doing 250 beltless high bar squats effortlessly.
  11. DREADLIFT

    Matt Middleton 20 reps on 200kg squat (raw no wraps) 96kg bw

    Amazing. For a good cause too?
  12. DREADLIFT

    Broscience Bullshit/Vent thread

    Better take some gear to get that elusive 100kg bench mickdog.
  13. DREADLIFT

    Post up what you are eating

    $1 per egg.
  14. DREADLIFT

    Post up what you are eating

    If your goal is jerky then yeah. Nice dehydration.
  15. DREADLIFT

    Post up what you are eating

    4 eggs, hotcakes. $8 dollars from maccas.
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