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Recent content by Drak

  1. D

    Lean beef?

    If you're looking for a cheap lean mince, how about buying a cryovac Steer (Cheap) or yearling rump and mincing it yourself. Just need to buy a small hand mincer that screws onto your benchtop. Open the bag slice off all the fat and mince away... Steer Rump can be as cheap as 5.99k/g
  2. D

    Dextrose

    Went to my local Big W and checked their home brew section , shelf completely stacked full of Dextrose, for the people who can't get this maybe you could ask them to order some in. Sometimes if it's a slow moving line they will just delete it to give themselves extra shelf space.
  3. D

    Dextrose

    What n00bs said .... Big W home brew section...
  4. D

    Tinned Tuna

    Tuna in olive oil is my favourite flavour so far, just trying different brands now .
  5. D

    Beginner Calorie Program Help.

    Thanks DKD for the post and information. I am doing the bench dip, but i am doing it with heels on floor, i will now change and use 2 benches to increase the difficulty. Thanks for that site, i appreciate the help as i am new to this , feedback you and others on the site have given is...
  6. D

    Tinned Tuna

    sweet thanks for the replies, will try a few brands, olive oil looks a hit so will try it as well.
  7. D

    Tinned Tuna

    What is your favourite tuna ? Just tried Tuna for the 1st time John west tuna in springwater. What other flavours or tuna products are good in can form ? makes it easy then for a work meal. Do you eat crackers with it or just by itself ? Just trying to organise a meal plan. Thanks
  8. D

    Beginner Calorie Program Help.

    Dkd will try extra weight, so should i aim to do 3 x 10reps then as a target ? Thanks Mick will check the site out.
  9. D

    Beginner Calorie Program Help.

    LMD thanks for that site and info.
  10. D

    Beginner Calorie Program Help.

    Hi, Just looking for some information or help regarding a diet plan. I have read Fadi's calorie food plans and was curious which one may suit me and my needs the best. As i have been rather slack lately, i would like to lose some body fat around my stomache and love handle areas, but also...
  11. D

    MRI Black Powder

    Just like to say thanks to Fadi for bringing up those links for me. Very helpful.
  12. D

    MRI Black Powder

    Thanks for the input Fadi, Will continue to take a look around the site and get as much info i can. Fadi do you have a recommendation on what to eat/take in the carbs way after a training session? And again thanks.
  13. D

    MRI Black Powder

    Just after some opinions on this product (MRI Black powder ), friend of mine is using it and recommended it. Any information will be helpful. He has suggested Mri Black Powder as pre workout and protein shake as post workout.
  14. D

    Need advice

    thanks Shrek and Toasted, will try both suggestions.
  15. D

    Need advice

    Hi all , just looking for some help and information regarding supplements, i have just started training, some cardio and weight training. Looking to see what supplements would help me, i am looking at trying to bulk up and also increase my cardio fitness in the process. I am trying to eat...
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