• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by CoMarsh

  1. C

    Decrease in Bp and how to self spot?

    I have a cage, my chest is just at that point that it is higher than the spot bar, so put it up again..sadly this decreases my R.O.M. doing the strength basic exercise here from Markos. 3 times a week.
  2. C

    Decrease in Bp and how to self spot?

    My bench press has decrease by 17.5 kg, which is pretty shit. All of my other exercises has its weight increased. Except for bench press, I was benching 77.5 kg for 8 reps and 3 sets, now I am having a hard time doing 70 kg and its tiring even to do 60 kg. I have increased my calories by 500...
  3. C

    military press

    Hey markos, I've tried it and yeah it felt much better, thanks for that cause I had the bar infront of me not above my ears shoulder, hips and legs. Thanks for that!
  4. C

    military press

    Is it normal to feel compression at the spine whilst doing military press? Cause When I do mine I tend to have a curve on my back, basically having my spine supporting my form.
  5. C

    high bar/low bar squats?

    Alrite thanks, thought I was fcked for a sec haha
  6. C

    high bar/low bar squats?

    Mmm...I tried low bar and personally liked it cause I felt less tension on my back and could squat more but i'll just see how it goes. Btw no probs...I haven't been posting much and been reading and got some great tips. Been too bz with exams.
  7. C

    high bar/low bar squats?

    haha sorry for the stupid question? I feel like i've been doin shit in this forum...=S...Just trying to improve my squats
  8. C

    high bar/low bar squats?

    I've just noticed that i've been doing high bar squats since I started legs and I've only been doing only 80kg of 8-10 reps but when I tried low bar squats I figured I could do 110kg at 8-10 reps aswell. Should I stick to my high bar? or should I do low bar to keep pushing the heavier weights?
  9. C

    pricing

    hmm sounds like a good idea...Thanks for that
  10. C

    pricing

    I'll be getting more plates another time, its just that my parents are controlling my spending and has set my budget. I'll get to a maximum of 145 kg lifting weight first, by then i'll be able to spend more on plates. Was just asking if the pricing of the package, if it was a good deal.
  11. C

    pricing

    what do you guys reckon about the pricing for this? http://www.gymdirect.com.au/item/2-Package-Deal-_-Power-Rack-with-high-low-pulley--+-FIBEV-flat-incline-bench-+-Olympic-bar-+-145kg-Olympic-weights-$1395/529.htm
  12. C

    tail bone, squats

    What is SI?? =OO, uhmm I can't remember if it is the pelvic region or right at the tail bone, if I get it again i'll be sure to remember
  13. C

    tail bone, squats

    Have you guys ever experienced pain at the tail bone region after squats? I've been getting it and its pretty shit. Feels like the pain is sucking into the bone area.
  14. C

    Claiming the 10% ausbb discount?

    alrite will do
  15. C

    Claiming the 10% ausbb discount?

    anyone figured out what code it is to get 10% discount
See more
Top