• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Chopzor

  1. C

    I can not understand her? Why is she so difficult?

    Well after realizing I don't really care if she says no...I asked. She said she was really busy, I thought to myself yer ok whatever. Didn't message her for a day...bang... "I'm not busy next week want to do something"... Cheers for the pointers fellas
  2. C

    I can not understand her? Why is she so difficult?

    Nope...absolutely useless when it comes to this stuff. True, I'll send her a message. If she says no then shes obviously not interested. Easiest way to find out. And its not whats on the outside its the inside.......... lol jokes thats just gay. Her legs are schmick. Cheers.
  3. C

    I can not understand her? Why is she so difficult?

    Alright, well I started talking to this girl a month back...At the time I didn't think it was anything but friends until one of her friends told me she was interested. So...I started making moves everything went well for a bout a week or so then she just started ignoring me...Initially I...
  4. C

    Getting arms and back bigger?

    Any change I've had was in the legs...which are not lacking so much...my arms and back are god damn pitiful... No tri or bi definition and I can see just about every bone in my back... How someone that's 6 foot can only weigh 58kg is beyond me... *foreverrunt*
  5. C

    Beginners program

    Hey fellas, I posted on here a while ago about getting bigger but gave it away as a result of sickness... All thats done and dusted now, and Im still sick of being that little runt. When I first started I was at 55kg, I got up to 64kg or near there and now im back at 58kg. It begins...again...
  6. C

    16 year old wanting to change

    Been a while since I've updated this so....here I go... Currently at a weight of 61.5, some improvement in muscle but a bit of fat as well, which isn't a bad thing for someone as skinny as me. Been on the creatine once a day, and a weight gainer. Also eating a lot more then I used too. So I...
  7. C

    16 year old wanting to change

    Haha bro...you assumed incorectly. 3 hours of running is exactly what it is. Of course there would be short short breaks but still gonna be pretty intense. As for weight I'm at 57.5 atm.
  8. C

    16 year old wanting to change

    Fuark...those guys lift like beasts. Considering making one of those log things myself. Also, Im getting about 3200 cals a day at the moment but...I'm about to start preseason. I shit you not this is quite possibly the worst thing ever, so much running and shit. 3 hours of running and such...
  9. C

    16 year old wanting to change

    Wahhhhh....how? Mainly fat?
  10. C

    16 year old wanting to change

    I mean what sort of weight should I be at? I've already seen some minor minor changes and it just pumps me for more haha. Time isn't really important but setting realistic goals helps a fair bit.
  11. C

    16 year old wanting to change

    Sorry I'm not sure how to edit a post on my phone. What do you guys think is a realistic goal in 70 days? By then I'm hoping to have a healthier body.
  12. C

    16 year old wanting to change

    Been going good boys. I've also seen a slight transformation into a healthier body. Been eating like a savage as well!
  13. C

    16 year old wanting to change

    At the moment I'm doing a workout every second day. Benching, overpress , squatting,.dead lifting and q bit of barbell curls. Doing this 3 times a week. I've set up a log on my phone so I can.stay on track.
  14. C

    16 year old wanting to change

    Been drinking 2l of milk a day, throughout the day to avoid problems. Slight gains in a few days. Now that I cleared up the milk problem I have another. Whenever I have the slightest amount of egg it either gives me the runs or makes me sick in my stomach. It doesn't matter if matter how its...
  15. C

    16 year old wanting to change

    Lmao... Anyways Ive ran into a minor problem straight of the bat. I think I have a minor case of lactose intolerance. Tried to drink a litre of milk just before in one sitting.I drank it and felt like absolute shit. Ever had that feeling where you can hear your stomach pumping ready to churn...
See more
Top