• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by childishh

  1. C

    hey mate , your shoulder is leaking

    can someone fill me in on this one? #noob
  2. C

    Bro Science

    I love Bro Science guy. videos always crack me up. he is actually pretty strong, some of the chin up and body weight stuff is very impressive.
  3. C

    what shorts do you squat in?

    get some nike dri-fit shorts. most sportsco stores should have them in stock, they come down to around the knee and are fairly loose. although i have been doing these lifts in just compression shorts. i do workout in my garage so i dont have to worry about people staring at my junk. unless the...
  4. C

    the what u saw at the gym TODAY thread

    wasnt today but thought i would share. a guy that i see at the gym regularly taking his new-to-lifting girlfriend through her routine (assuming relationship). doing squats (good!), but only making her go a quarter of the way down SON IF YOU WANT YOUR GIRL TO HAVE THAT BOOTY, SHE GOTTA DO IT...
  5. C

    The History of Weightlifting

    i must admit, i only watched it because i was bored. but it was actually a really good watch. some interesting facts in there. cheers for the post.
  6. C

    Bodybuilder Bar Fight: Female bodybuilder Megan Abshire forced to defend herself afte

    brilliant. but seriously, what woman would pick a fight with 2 bodybuilders?
  7. C

    Training Times

    i have found the time of day doesnt really matter much for me. its all about being 100% focused on it, i can never guarantee that i will be switched on after work, so before works well. and its also about time restraints, it really sucks if you have to try and fit your workout into a time...
  8. C

    Pain ointment of choice

    more squats? if i have a heavy leg day i usually sleep in my skins. helps the blood flow to the muscles to remove the metabolic by products. hells yeah for year 12 PE haha. maybe its more of a placebo effect.
  9. C

    Hamstring strain/niggle

    For the past couple of months my left hamstring/glute/groin has been a bit tight and sore. very manageable with a good warmup and stretch before working out/running/bball but the last few days it has gotten worse. trying to do some light sprints there was a soreness on the upper hamstring...
  10. C

    Official TUF 18 discussion thread

    So glad i found this thread. just watched ep 5. wont go into the fight for risk of spoilers but its a good fight. Ronda's mum comes down for a session. really lets you see where she gets her attitude from. and Meisha Tate continues to be a cutie haha Roxy has been slammed TKO'd in the past as...
  11. C

    Bar-bell bench press

    pretty much shoulder width apart. pinky fingers sitting on the spaces pretty much. find i can push out more with the grip there opposed to a wider grip. generally in the 3-8 rep range
  12. C

    Hi [you] and welcome to ausbb

    Hey guys and girls! been floating around reading posts here for a couple of months so i decided to sign up and add my two cents to things.. My names Mitch, live west of Melbourne. 22 years old and have been hitting the gym for the last 2-3 years and taking it seriously the last 10 months or so...
See more
Top