• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Chappy

  1. C

    Need some help with diet please!!

    Thanks mate height 180 weight 114 body fat 25% Have around a breast of chicken for lunch and a Breast for tea with a decent serve of veggies or salad Or a tbone steak average size not sure or weights of chicken And steak don't weigh my food ATM probly should start!
  2. C

    Need some help with diet please!!

    Hey guys been training for yr only just started Cutting jut wanted to check if my diet is in tack As a lot of yours have been in the game a lot longer Morning protein shake and ceral mostly special k 2-3 hours later low fat yogurt Lunch time chicken and salad salad made up of lettuce onion...
See more
Top