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Recent content by catdog

  1. C

    Cut diet and workout help please

    At current cals/activity im losing ~1kg/week, its been ~4 weeks The bulk worked out to be ~500g/week weight gain. Still unsure why it all went wrong :(
  2. C

    Cut diet and workout help please

    Hi All, Bulked up from 74-85kg this year and have gained too much fat which I’m now hoping to lose. I’d estimate my BF% to be approximately 16-17% - would like to get that down to ~10-12% So far I've dropped to 78.9kg. First 3kg waterweight drop in the first few days and since then I've been...
  3. C

    Workout program advice

    Yeah, I tend to struggle with squats due to a dodgy left knee and deadlifts due to sweaty hands. Haven't gained any strength in the last few months even though I've been gaining weight, so think I'll give something else a go.. such as a lower/upper split like this: Dave's Upper/ Lower Split...
  4. C

    Workout program advice

    Yeah, I tend to struggle with squats due to a dodgy left knee and deadlifts due to sweaty hands. Haven't gained any strength in the last few months even though I've been gaining weight, so think I'll give something else a go.. such as a lower/upper split like this: Dave's Upper/ Lower Split...
  5. C

    Workout program advice

    1. Strength wise I haven't really been making much progress - However, this could be due to not eating quite enough... have slowly been increasing calorie intake and have started gaining weight again around 4000cals/day. 2. 1-2 months 3. Made it up myself or subconsciously stole it from...
  6. C

    Workout program advice

    1. Strength wise I haven't really been making much progress - However, this could be due to not eating quite enough... have slowly been increasing calorie intake and have started gaining weight again around 4000cals/day. 2. 1-2 months 3. Made it up myself or subconsciously stole it from...
  7. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
  8. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  9. C

    Diet help please!

    I wasn't always this obese, its just that ages ago I tried behrlking up with some GOMAD.
  10. C

    Diet help please!

    lifts are fairly rubbish 3x5 80kg bench 3x10 80kg squat 3x5 55kg military press 1x5 105kg deadlift 3x5 55kg barbell rows As mentioned in original post was hoping to gain 0.5kg/week.. more of a clean bulk.
  11. C

    Diet help please!

    Hi All, Just after some feedback on my diet. Details: - 76kg - 16% bodyfat - starting strength style program - desk job - goal to gain ~0.5kg/week breakfast 1/2 cup oats 1x banana 70g strawberries 1.5cups milk morning tea 1x coffee with milk 1x scoop protein powder (40g) 2x scoops fine...
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