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Recent content by bigruff

  1. bigruff

    What do you do when you feel like quitting?

    Never even contemplated quitting... if I did, I'd punish myself with supersets
  2. bigruff

    What piece of gym equipment do you find annoying?

    Fkn this^
  3. bigruff

    The Gospel of Fadi

    Thanks Fadi for sharing your wealth of knowledge! Thanks Michael for compiling this knowledge into one big holy gospel!
  4. bigruff

    flyes:Do you do them?

    I do seated flies on the machine. I find they hit my pecs pretty good after a big bench session
  5. bigruff

    Training Exercises that you avoid

    Pull ups... cause I suck at them
  6. bigruff

    Shoulder Overhead Press. To sit or stand?

    Standing barbell. Seated DB OHP as an assistance
  7. bigruff

    3 x 8 or 5 x 5?

    Thanks jj, I've never actually looked at the Sheiko program... I'll have a gander at it now. Is it actually better to gradually add volume over a matter of weeks rather than doing lots of volume from the start? I didn't think it would make a difference as long as my strength was going up for my...
  8. bigruff

    3 x 8 or 5 x 5?

    Thanks bozodos. One can only take so long with a rep before it becomes a negative, I'll increase volume as well as adding a second or two on each rep. Best of both worlds.
  9. bigruff

    My mantra

    Why not both? ;)
  10. bigruff

    3 x 8 or 5 x 5?

    Silver do you mind elaborating a bit on this? Do you simply mean do more reps/sets or make each rep longer in duration? Sorry for missing the point here lol
  11. bigruff

    it is Sunday. Tell us your Victory this week.

    I competed in the Mooloolaba Team Triathlon this morning, swam 1.5km in 22.24 First competition since hanging up the goggles 6 years ago and with 1 week's prep. Stoked!
  12. bigruff

    The truth between console and pc

    I just bought a PS4.. making the switch to a custom PC soon
  13. bigruff

    Redneck Central

    Gun porn.. I love it! thank you Vonfram88 for making this thread ;) I've got a .308 Savage Model 16 SS Weather Warrior. Yet to take it on a hunt but punched a few papers. BigMick thats a sexy Remington you got there! So keen to get my cat H license, the cost of set up is stopping me :(
  14. bigruff

    Do you ever have people stare at you while lifting

    Lets just pretend you use the EZ bar to superset with curls ;)
  15. bigruff

    Do You Inform People When You see Them Lifting Wrong?

    I have only ever given advice once to a guy who actually asked for it while I was waiting for him to finish in the squat rack. Only thing I could suggest was for him to wear flat shoes (he had thick sole Nike's on), technique looked spot on from what I could tell but I'm no pro. I wouldn't...
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