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Recent content by BigBadBruno

  1. BigBadBruno

    The Official Ausbb Fashion Thread

    Now that my quads, hams and calves are nearly as swole as they were mid-90s, I'm tempted to break out the tights. But haven't seen any big boys dressed like that round Bris Vegas. Ackshally, no big boys seem to dress with freak-attitude much anymore ... Wot givs round yr neckawoods?
  2. BigBadBruno

    How Low Can your T go?

    Yes, it will be a bit of a hassle going back to yr GP to get a referral to another endo, which is why I am not joking when I tell you to spit in the face of yr last one. Such ineptitude needs to be actively discouraged. They are supposed to be working in their chosen profession and yet there are...
  3. BigBadBruno

    Beginners program

    140 kg squats are fine if done deep and for high reps. My quads are living proof. Don't deter beginners by stating such arbitrary levels. I've seen PL guys squat 5 plates but their quads still look like crap. In fact, I think most PLs look like crap. I could say the same about bench.
  4. BigBadBruno

    How Low Can your T go?

    Commonsense? Cant buy it, cant teach it.
  5. BigBadBruno

    Where to find Tyre?

    Now that actually makes sense!
  6. BigBadBruno

    ACC wants three years' jail for supplying peptides or other PEDS

    The ACC hasn't managed to charge any footballers with anything yet, have they? I knew they were toothless no hopers when that died red PM of ours took to the stage with 'em.
  7. BigBadBruno

    How Low Can your T go?

    Spit in his pencilnecked face and then see another one.
  8. BigBadBruno

    Where to find Tyre?

    Can't help the fact I laugh when I see ppl flipping them. But I'm open to facts. Does it work for ya?
  9. BigBadBruno

    Critique my training plan.

    You can only train during ya lunch break? That sux.
  10. BigBadBruno

    Post up what you are eating

    I dont count. Just know what worx.
  11. BigBadBruno

    Where to find Tyre?

    Don't understand the appeal meself. Unless you like to attarct attention in the parking lot. Srsly. Tyres r 4 tools.
  12. BigBadBruno

    Post up what you are eating

    Huh! Well IMHO a diet meal with griled or BBQ chicken is fine, but caesar salad dressing is usually v.high fat and although sweet potatoes are better than white, when you crinkle cut them you double the oil absorbed due to the increased surface area. Ditch the dressing, boil the spuds. Not too...
  13. BigBadBruno

    Post up what you are eating

    Your bein sarcastic right? Caesar salad on a diet? Crinkle cut sweet potatos? That's what I call a bulking meal. Hmm, might have one after I squat this evenin.
  14. BigBadBruno

    the what u saw at the gym TODAY thread

    There is hope for humanity after all.
  15. BigBadBruno

    throughts about having a cert 4 to train people?

    Get insurance! But you won't be permitted to conduct your business in most (any?) commercial gyms without quals. Despite the fact most certified trainers don't know the first thing about bodybuilding. Please, if you do it, keep the forum informed!
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