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Recent content by bennyboi

  1. B

    Hi [you] and welcome to ausbb

    heya - Name: Ben - Age: 23 - Location: canberra - Training experience: Been training on and off for 3 years. This year ive taken it alot more serious. Starting a personal training course in 10 days so im pretty excited about that. Plan to finish the course and see if i like it. If i do ill...
  2. B

    Help with diet

    Hi there! New to the site, looking for a lil help. Im 23, 182cm and weighing in at 83kg. Currently my body fat percentage is 19%. Im doing a full body weights workout broken up over 4-5 days a week. Im running 5km a day for 4-5 days a week. I find it easy putting on muscle however im...
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