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Recent content by beertank23

  1. B

    Buying a quality sled/prowler

    I made my own cost me nothing, flogged all the bits from work.
  2. B

    100 burpees Challenge!

    Did a kettlebell 300 workout the other day and managed 50 in 6:05 as part of the said workout, Not in great nick atm.
  3. B

    About becoming a personal trainer

    Probably been asked beofre Kyle, but how is your own training going? Just curious!
  4. B

    The Dominator Machine

    Is it get strength, that have the "palm/stiff arm" machine, there's a vid on youtube of peeri weepu, using a palm machine.
  5. B

    my garage gym

    haha nice list.
  6. B

    About becoming a personal trainer

    Good luck mate.
  7. B

    Konstantinovs

    Man that rack he used for the squat looks dodgy as hell, i know all the westside boys use them, why?
  8. B

    Best test of strength?

    Deadlift for me, pickin heavy sh it up off the floor.
  9. B

    Leg presses

    Looking at a leg press weight of, for example, 700 pounds let's calculate the true resistance: Without explaining too much about the equations for the calculation we find that: F = W sin 45 where F = actual force generated, and W = weight (700 lbs), and "sin 45" accounts for the angle of...
  10. B

    Bench press grip - how wide?

    Jim Wendler/West side barbell is 18 inches apart.
  11. B

    Variations of leg curls

    I jam my legs under a power rack. Find something in your gym! look harder! Have also seen 150 kilos on a smith machine, on the bottom rack and the dude had his feet under it,.
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    What's your best method for fat loss?

    Barbell complexes until you exhausted.
  13. B

    Ptc ppp

    dontknowifsrs.jpg
  14. B

    How many people do you think take steriods(in Australia)?

    Safe needle use and disposal. Corect dosing etc etc,
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    100 burpees Challenge!

    WH7YGkDZCLI&feature=player_embedded# I was a bit worried about my form, when everyone was amazed at 10:50, just checking i likened my form to what these guys do at the start of the vid is this acceptable?
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