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Recent content by Atti

  1. A

    How much rest is needed or you are needing ?

    between sets this is what i do 3-4 times a week but gonna take a 2 months holidays... i take anywhere between 90-240 seconds rest until my heart stop racing. Arnold Dumbbell Press 20 kg x 8 reps 42 20 kg x 8 reps 42 20 kg x 8 reps 42 Barbell Squat 50 kg x 5 reps 55 60 kg x 5 reps 64 70 kg x 5...
  2. A

    Multi-vitamin

    take none its all synthetic, 2006 to now TGA would approve if its has nothing in it :)
  3. A

    What are healthy T-levels? (chart)

    is there any other name on blood test that represents testosterone level excuse my ignorance but i dont know all these short names.
  4. A

    Do you consider yourself strong?

    never consider myself strong but people always tell me i am handsome does that count ? :D
  5. A

    Tried a muscle up? A bodybuilder learning from a gymnast...

    he looks abit unco cause he isnt used to it. the other guy already adapted, i reckon give the muscleman 3 months he would be good at it and smooth. i like the muscle up into a hanging leg raise into windscreen wipers been doing thems at the park 30 x 1 rep good fun :)
  6. A

    thigh size and your squat numbers

    Thighs(relaxed): 73cm (23") pumped 23.5" Squat: 130kg Height: 167cm BF : 18-22% (after looking at some body fat chart photos for comparison) Weight: 76kg (can be + - 2-3 kg cause of water weight been cycle creatine 5-20 grams last 3 months) status novice. (3-5 months experience)
  7. A

    Wrist wraps / Lifting Straps

    i have a 5 bones in my scarphoid instead of 3 and 2 pins/screws + a rod, without someform of wrist wraps, i reckon my wrist would just shatter lmao especially going for 1 rep max. if you have injuries its a tool, and i dont see anything wrong if it helps lifts more, you can always train your...
  8. A

    Splits, frequency and training level/stage

    i can say i've done seriously training and diet for the last 3 months of PTC template and it has worked wonders, i reckon i almost double my deadlift from start, which was 85 kg max i am almost 160 kg now i think on my strong days i got 150 off last week and wasnt feeling the best. bench press...
  9. A

    Ab wheel roll call

    jackie chan uses this but i dont think its as good as hanging leg raise into a windscreen wipers works all abs and hips muscles great accessory exercise :) also good for after pull ups as you really stretches out the shoulders . best exercise would be a full muscle up into a slow control...
  10. A

    low test and weightlifting

    36% 82 kg is what i was at around end of july now i am 78 about 18-22% notice big difference in my boners ratio per day :) next xmas hopefully sub 10% BF into the 5-7s if i can. just did like 4 months of ptc compounds now just kind of playing around with dynamics and maxes.
  11. A

    Would you rather be huge or strong

    As bruce lee said Be water my friend :) or should i say beeeerrrrrr doh!
  12. A

    Would you rather be huge or strong

    Options should be... 1 strong and normal looking, 2 Huge and low body-fat, 1 Strong and Fatty 2 Huge but cannot lift shit...
  13. A

    BodyTek Ab belt zapper.

    feels good like somekind of sick self torture device :) i am just obviously obsessed with quick recovery for more training, i just got a job so busy juggling work life and training sorry havent been updating much as i use fitocracy to log my workouts.
  14. A

    BodyTek Ab belt zapper.

    yeah it feels ok first 4-5 levels but up to 11 levels of zaps, on level 11 i was in serious pain like getting tasered was incapacitated almost until i hit the off button.
  15. A

    BodyTek Ab belt zapper.

    it helps :) massaging that is.
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