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Recent content by asv

  1. asv

    Gym belts

    Thanks mate! I'm progressing buddy :)
  2. asv

    Gym belts

    Good stuff! Slowly progressing :), my max on deadlifts at the moment are 80kg. I really need belt at that weight. Can you advice some good gym belts mate?
  3. asv

    Gym belts

    Do you guys use gym belt for deadlifts? I avoid using one if lifting light and but i gotta use it when i lift heavy. Thoughts?
  4. asv

    need advice on cutting

    Hey guys, sorry for the late reply. I'm 165cm (5.4"), 32 y.old, been bulking for roughly 5 months. I stepped on to a scale this morning and i am 64.1kg, thats cool! so i'm progressing. But, yeah thanks for the awesome advices. i think i will still look 'small' if I cut at 65kg. I still wanna...
  5. asv

    need advice on cutting

    Okey, thanks buddy. I'm eating around 2.7k cals at the moment. I've bulked up a tad. Before bulking i was between 61.8 - 62kg and at the moment im 63.5kg and my goal is 65kg by the end of this month. But, if that doesn't happen I'm gonna keep pressing hard till i reach my goal. I've heard...
  6. asv

    need advice on cutting

    Mate, thanks for the reply. Well, that's the idea right? eat less/ in calories deficit? yeah i'm gonna have to do cardio each day. hey what are your thoughts on 5x5 workouts? I just did a quick read about it and it looks interesting to try. i don't know i may as well stick to my current program
  7. asv

    need advice on cutting

    Guys, i have been doing clean-bulking for a while and planning on cutting early next month. I know i have to be on calories deficit but apart from that any advice on working out at the gym? can i use the same routines i do for bulking? Should i do supersets? Thanks guys
  8. asv

    Hi [you] and welcome to ausbb

    thanks Bella :)
  9. asv

    Hi [you] and welcome to ausbb

    Name: Alvin Age: 32 - my birthday yesterday, getting old :( Gender: Male Current Weight: 63.2kg --> aim to get 65kg Height: 165 cms Location: West Aussie Training experience (if you have any that is): Been working out consistently for about 7 months. Any Interests: Family, building...
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