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Recent content by arthuroarti

  1. A

    What is the Most Effective Set/Rep Numbers to Gain Muscle?

    for bodybuilders, training with 10+ reps is reasonable and better.
  2. A

    short rest vs long rest between sets

    Thanks for your contribution. Fadi, so bodybuilders use moderate rep-ranges. as according to THE size principle, such loads and rep-ranges are better for the stimulation of the muscle 2a muscle fibers, fatigue/stress and adaptation? The reason for bodybuilders using short rest periods between...
  3. A

    short rest vs long rest between sets

    sure. Cause I ain't a powerlifter, I do not care about lifting rep-maxes and wearing powerlifting gear
  4. A

    short rest vs long rest between sets

    Sheiko, Smolov, I do not care about Powerlifting and what it is. My point is that training for strength in low rep-ranges (1-5 ) is different to training for muscle size. Interpret that as you wish
  5. A

    short rest vs long rest between sets

    I am out of here, honestly. I personally now feel very retarded. For all of you strength trainers, bodybuilding=powerlifting ( except bodybuilders wear g-strings ) Hope everyone feels better now : )
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    short rest vs long rest between sets

    These guys certainly do bodybuilding training in their off time. But there is no way you can get as big as a bodybuilder doing Starting Strength all the time
  7. A

    short rest vs long rest between sets

    powerlifters train with singles, doubles, triples- that is to excel in their one-rep max lifts. Bodybuilders train with higher volume, go to failure, work the muscle not the weight. Bodybuilders do more isolations. Bodybuilders work in the moderate rep-range and do not chase after the numbers...
  8. A

    short rest vs long rest between sets

    Powerlifting is not bodybuilding.
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    short rest vs long rest between sets

    Coleman repped out 12 reps with 200 lbs dumbbells. But that is just because this is light for him and he is still training in that hypertrophy zone while keeping his form good. Coleman could grab 350 lb dumbbells and do 3 reps with that weight. But does it mean it was enough to stimulate his...
  10. A

    short rest vs long rest between sets

    bodybuilders do not have to train like powerlifters. Only if you enjoy doing singles, doubles of tripples. But physiologically, you do not need to train with heavy-ass weight to build muscle. Muscle is built by staying in moderate load zone, keeping form and adding weight to the bar in the...
  11. A

    short rest vs long rest between sets

    ok IxDpQB6iVY4 4:05+ - Ronnie speaks himself. Oh yeah, he is just lying about high reps being better for building muscle. Why the hell would you post a show-off video, does not mean anything.
  12. A

    short rest vs long rest between sets

    will stop here. But when you say people have agreed on training like a bodybuilder. In your opinion how do bodybuilders train differently?
  13. A

    short rest vs long rest between sets

    you train for strength?
  14. A

    short rest vs long rest between sets

    ehg8gnYJ4hk he is not big. Yet he benches more than bodybuilders who train at my gym and compete and have been training for a long time
  15. A

    short rest vs long rest between sets

    I never said that powerlifting won't make you build muscle. But powerlifting will not make you a bodybuilder. 132 lbs is still light, even for his frame
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