• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by 1300

  1. 1

    Vp2

    I use VP2. Im very happy with it, doesnt bloat me or give me gut aches. I do agree it isnt as cheap as others but I am happy with it, I would try something similar for a cheaper price to compare. But I havent had time to do research.
  2. 1

    What to look for in Pre workout supps

    Mate, that pretty much sums up what I wanted to know. Ill look into the product you linked. Thanks for your input. Nick
  3. 1

    What to look for in Pre workout supps

    Hi all, Im looking to start using some extra supps, and im thinking a pre workout shake might be the go. I currently only use AST Vp2 as a post workout protein. So im not asking specifically which one is for me cause i know they are all different. But what do I look for, what are the key...
  4. 1

    Weight training, then cardio? Waste?

    Thanks peeps. All this info is very helpful! Ill keep on with the cardio, maybe have a day of only cardio. Ive got a 6-8 month plan so hopefully I can tone up nicely by then. Btw im 164cm and 68kg, if that helps. Keep the info coming if you have any, Im sure ill be posting a question again...
  5. 1

    Weight training, then cardio? Waste?

    Hi all. I am doing weight training to lose weight and tone up, not trying to be massive just getting my fittness up and looking good. I do an hour of weight training, then do 20 mins or so of cardio 4-6 times a week. My question, is doing cardio after weight training canceling out my workout...
See more
Top