S
sicr1000
Guest
Glycogen replacement??
Hi lately i have been reading a bit about taking glucose or some sort of sugar immediately following an intense workout so as to replace depleted glucogen levels in the muscle.
My question is how much powdered glucose should i take immediately after my workout?? and can i mix this into my post workout protein shake??
any opinions greatly appreciated.
cheers
Hi lately i have been reading a bit about taking glucose or some sort of sugar immediately following an intense workout so as to replace depleted glucogen levels in the muscle.
My question is how much powdered glucose should i take immediately after my workout?? and can i mix this into my post workout protein shake??
any opinions greatly appreciated.
cheers
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