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What are you or what did you train today?

Dumbell Bench Press - 5 x 8
Rack Pull - 4 x 8
Rack Row - 4 x 8
Barbell Shrug - 2 x 10
Clean and Press - 2 x 5
 
walk machine 3 degreesbench pressdumbell overhead press15min restdips
30min 6.5km/h3x8/70kg (1m)3x8e/2x17.5kg (1m)32 reps
 
run machinewalk machinesingle box squats 50cmstepups 7 highsingle leg extensions alternatesingle leg curls alternatehypers
10min 9km/h pulse 1405min 6km/h4x5e/broomstick 5kg (1m)16e/40kg3x10e/20kg (1m)3x8e/10kg (1m)26x15kg behind neck
 
simo74 said:
Nice work shrek, what way were you hands facing for the pull ups ;-)
Click to expand...
Palms facing away.
2878cf3c12a20ce08d3bb535b93c3c30.jpg
 
run machine pullupsmachine rowsupright rowsclose grip pulldownsdumbell curlswalk machine 3 degrees
5min 10km/h10 reps4x6/70.5kg (1m)4x6/45kg (1m)4x8/66kg (1m)4x8/2x15kg (1m)20min 6.5km/hpulse 130
 
Thanks guys. [MENTION=6618]spartacus[/MENTION];, still lagging behind your press no doubt though!

Sent from my D6653 using Tapatalk
 
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