0ni
Registered Rustler
I think it is a poor cue for that.
What would you say a better cue is?
The object is to get the lats to tighten as they are thoracic extensors
I find "chest up" to be incredibly poor
I think it is a poor cue for that.
What would you say a better cue is?
The object is to get the lats to tighten as they are thoracic extensors
I find "chest up" to be incredibly poor
What would you say a better cue is?
The object is to get the lats to tighten as they are thoracic extensors
I find "chest up" to be incredibly poor
likewise. ?I find "chest up" to be incredibly poor
I find pulling down on the bar to be counter-productive in terms of upward movement. I know what you mean by pushing with your legs and pulling with your arms but I find I'm more prone to leaning forward if I pull down throughout the movement.
Righto. Well not for me. Create tension in the lats yes. Pull the bar down no. Maybe I just interpret that cue differently. I keep my head fairly neutral. Not up.Pulling the bar down engages the lat's the lat's insert into the spine.
doing both; sticking out chest and tensing the lat's, keeping the mid section tight by breathing right is key.
do you look up?
staight ahead?
Righto. Well not for me. Create tension in the lats yes. Pull the bar down no. Maybe I just interpret that cue differently. I keep my head fairly neutral. Not up.
Locked into what?
You are very experienced at being defensive.I'm asking you a genuine question, I'd like to know what you mean by "locked in"The bar locked into the back?The muscles of the back locked in?Words and phrases can have multiple meanings and uses. Do you even English?http://idioms.thefreedictionary.com/lock+in
If were talking upper back tightness I prefer to retract scaps and force hands and elbows in as tightly as possible. But I am a poor squatter. Hence my questions.
That all depends on the person you are helping and their awareness of the muscles used.
to which boils down to their biomechanics
i find the heavier it gets, the easier position gets... but also, the more verticle i need.
at 60kg i lean forward for depth like a motherfucker
at 100 its not bad
at 140 i feel like im fairly high bar straight, but im not, theres still lean forward in the hole.
remember im not a powerlifter and never lift for str. still, technique is transforable i'd imagine.
This is better.Maybe try putting your shoulders in your back pockets
I agree, but bending the bar across the back has always worked for me. Like a lat pulldown, everyone's done those