Starting weight: 94.3kg (may have been a little water/food heavy)
28/02: 92kgs
07/03: 89.9kgs
Finding it relatively easy, not sticking to their plan as such just what I worked out their cals/macros are. Eating pretty much 2 meals with some protein shakes or bars here and there. And mainly staying off the piss and ice cream which at the start was harder than it is now.
Has me aiming at 1800cals P:203 F:50 C:158
Mostly lunches are rice, vege, meat mix or two toasted sandwiches. Dinner normally is meat vege and eggs.
Yeah been pretty much keeping it the same. I am not as tedious as counting oil. At the moment I am still in kitchen reno's so I am cooking on a bbq, enoughis used to clean it and get it so stuff won't stick but basically scraped off.Are your targets the same for lifting vs non lifting days? And how in the heck can you get your fat at just 50 per day? That's like cooking without using any oil!
Are your targets the same for lifting vs non lifting days? And how in the heck can you get your fat at just 50 per day? That's like cooking without using any oil!
How about we say nothing. That will make an exciting forum.
The whole idea of the placebo effects is you cannot tell if it's a placebo effect or a real effect.
I gave the test booster a go earlier this year to see if it had noticeable effects. It probably took 2 weeks of daily use to feel anything. And even then, it was pretty mild. I would say the biggest effect I felt was it being an anti depressant. For no reason you feel upbeat and positive about everything. The test booster I used was also an estrogen blocker, which probably is the most important part of it.
Either way, best case scenario it will boost test levels by 30-40%. Where AAS will boost it by 4000%. The effects will be more noticeable for people with low test levels. It's kind of like a multivitamin, where it fills in any deficiencies.
In a month I might try a different brand that's D-Aspartic Acid based to see if it works differently.
Was it a pure test booster, or a e-blocker as well? Any noticeable effects?
How about you stop derailing threadsHow about we say nothing. That will make an exciting forum.