Goosey
.
My family has history with high blood pressure.
so I bought a monitor, for myself at a visit with my GP, I've noted my BP ever so slowly over the last 10years, I'm now 53.
My BP got to 153/107 recently, I'm pretty lean, but I decided to also drop some muscle tissue and change jobs
my BP is now hovering around 129/84.
Ive noted my BP every day twice, once AM and PM, what is really interesting for me is how my BP drops after a workout with weights, down to 116/80 for two days, my pulse is 67.
My workouts usually make me feel my eyes are on sticks, and heart is bursting out of my chest, but i do feel lifting is the fountain of youth.
and you got to workout hard.
i know most here are just young punks, but has anyone else noticed this phenomenon?
so I bought a monitor, for myself at a visit with my GP, I've noted my BP ever so slowly over the last 10years, I'm now 53.
My BP got to 153/107 recently, I'm pretty lean, but I decided to also drop some muscle tissue and change jobs
my BP is now hovering around 129/84.
Ive noted my BP every day twice, once AM and PM, what is really interesting for me is how my BP drops after a workout with weights, down to 116/80 for two days, my pulse is 67.
My workouts usually make me feel my eyes are on sticks, and heart is bursting out of my chest, but i do feel lifting is the fountain of youth.
and you got to workout hard.
i know most here are just young punks, but has anyone else noticed this phenomenon?