Hi all
This sort of came up in another thread but to avoid an off topic hijack I'm setting this up to collect people's views.
The question is what level of bodyfat is ideal for peak performance in various strength sports eg. Powerlifting, strongman weightlifting, field athletics etc.
And second to this how would this help with weight class selection for sports where this is an issue. Should we really diet down to hit a lower weight class?
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This sort of came up in another thread but to avoid an off topic hijack I'm setting this up to collect people's views.
The question is what level of bodyfat is ideal for peak performance in various strength sports eg. Powerlifting, strongman weightlifting, field athletics etc.
And second to this how would this help with weight class selection for sports where this is an issue. Should we really diet down to hit a lower weight class?
Sent from my iPhone using Tapatalk