So you realllllllly stretch the pecs out.. WHY?? Do you do this stretching for shoulders for instance or biceps? Why the pecs?I throw them in at the end of a hard bench session, but usually 5-7kg and rrrreeeaaaallllyyyyy stretch the pecs out for sets of 20 or so.
Chest flies? Yes, I throw them in between the barbell bench press and dumbbell bench press. They work the chest in a different way and lets my pushing strength recover. You need to be strict with them otherwise you can hurt yourself. Always keep a bend in the elbow and the movement should be that of hugging a tree. Also try not to let the dumbbells touch at the top that extra bit of time under tension.
So you realllllllly stretch the pecs out.. WHY?? Do you do this stretching for shoulders for instance or biceps? Why the pecs?