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curve

  1. Goosey

    Interesting graph for full fat milk

  2. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
  3. A

    change in your training program?

    How many times do you change your training program for any given muscle?
  4. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
  5. 1

    curve in spine

    This is about a deformity rather than injury but this seems like the best place on the forum to post. I have scoliosis/curvature of the spine which gives me some hassles in my lower back - I feel weak on one side and often pull muscles on that side. In my limited experience at gyms when I...
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