Headley
BigRed Kunce
Hey guys,
well for the last 5-6 months or so things for me have improved somewhat... i have cut down on the junk food, been training on the weights and machines most weekday mornings, going for a 4-6 km walk/run every weekday afternoon.
Results?
- BF of around 37-38%
- Weight touching on 150 kilos
- Endurance has improved heaps
- Muscle strength has increased some
What i want:
- Cut bf to 20%
- Increase muscle mass/strength, particularly in my arms, forearms chest and legs
- Limit my caloric intake to xxxx cals per day (2000?)
- Get to that point within 12-20 weeks
What i have:
- The habit of waking up at about 5:30 am to go to the gym before work and spend 60 minutes there, possibly longer
- Lots of time in the afternoon after work
- The urge to go to the gym on weekends
What i need:
- A fitness plan and an eating plan.
well for the last 5-6 months or so things for me have improved somewhat... i have cut down on the junk food, been training on the weights and machines most weekday mornings, going for a 4-6 km walk/run every weekday afternoon.
Results?
- BF of around 37-38%
- Weight touching on 150 kilos
- Endurance has improved heaps
- Muscle strength has increased some
What i want:
- Cut bf to 20%
- Increase muscle mass/strength, particularly in my arms, forearms chest and legs
- Limit my caloric intake to xxxx cals per day (2000?)
- Get to that point within 12-20 weeks
What i have:
- The habit of waking up at about 5:30 am to go to the gym before work and spend 60 minutes there, possibly longer
- Lots of time in the afternoon after work
- The urge to go to the gym on weekends
What i need:
- A fitness plan and an eating plan.