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Cut out sugars if you already haven't. I only have 2 teaspoons in my coffee in the morning now. I was drinking a couple of icebreaks and having a few wildturkeys and cokes during the week. Since eliminating these my belt has already gone in a notch just after 2 weeks.
I haven't hit the cardio yet but I am sure this will only speed the process up.
Cheers
The natural fat burning methods are more effective to maintain a good healthy weight.
Never use any kind of the diet pills or fat burning supplements because all fat burning medication affect the health very badly. Exercising and dieting can be more effective methods for the natural fat burning.