Its a good laid out program IMO that gives results, but fuck this is coming from a 75kg dude who struggles to squat 100kg for reps haha, but what ive read others do get good results, i done many of 5/3/1 cycles and my results are not as near as good as a 6 week t nation cycle, (HP mass) to be specific, lotssss of tripples all lifts went up at least 10kg plus