The PB Thread

[Sticky]

250kg deadlift- Smoked it!!! Absolutely smoked it, had 260 in me I reckon, prob more with a Texas bar

Fuck yeah, well done man

 

[Timeah]

Oh yeah I'm Klokov pressing 50kg for 2 now

Nice man. Never gone past 25 or so for 8.

Tim.

 

[jzpowahz]

Oh yeah I'm Klokov pressing 50kg for 2 now

I had to google what that was. Looks like a bloody good way to fark your shoulders to me but good work on the PB.

 

[0ni]

I had to google what that was. Looks like a bloody good way to fark your shoulders to me but good work on the PB.

My shoulders feel magical

 

[0ni]

80kg push press from the front in prep for a strongman competition on Sunday

 

[RyanF]

^ Nice.

 

[RyanF]

3x5x135kg squats today. Probably should've brought my camera.

 

[Shorr]

Dead lifted 150 kg x 6, 160 kg x 3 and 170 kg x 1
today, first in my life.
Much more left in the tank, 200 is in the picture now.

 

[Mackie]

Nice work [MENTION=15977]Shorr[/MENTION];.... Solid!

 

[0ni]

230kg Deadlift - YouTube

230kg beltless at 70kg

 

[Mackie]

[MENTION=8399]0ni[/MENTION]; you smashed it man, made it look easy... Well done!!

 

[lkt004]

Nice work 0ni.

 

[0ni]

Thanks, I felt like I had 240 in me

 

[Zoot]

230kg beltless at 70kg

Amazing - so smooth and easy for ~3.3 x bw

 

[bams_101]

Wow, you smoked that Oni! Nice work man.


Had my first comp on the weekend at ESP. Was an awesome day with a few 300kg deads to finish the comp off and then a good feed.


Squat 180kg (wraps), Bench 120kg and Dead 205kg @94.3kg breaking the 500 barrier and only missing a 4th bench attempt.


Was first time going heavy in wraps but still 15kg over my best raw squat, 10kg PR on paused bench and 12.5kg PR on deadlift. Was quite surprised especially seeing how the last month before the comp went (2 weeks off and 2 weeks back lifting). Now onto double bodyweight squat.

 

[adamklam]

Nice work Bams GPC Melbourne cup is in 10 weeks

 

[RyanF]

230kg Deadlift - YouTube

230kg beltless at 70kg

I want to have your babies.

 

[Camo1902]

Dead lifted 150 kg x 6, 160 kg x 3 and 170 kg x 1
today, first in my life.
Much more left in the tank, 200 is in the picture now.

Awesome work mate. I hit a 160kg DL last week which is my PB. Asked the missus to film it so I could post it here, but she took pics instead grrrrrrrrrrrrr LOL.

Next goal is 185 (2.5x my bodyweight) then I'm gunning for 200kg as well.

 

[Shorr]

Awesome work mate. I hit a 160kg DL last week which is my PB. Asked the missus to film it so I could post it here, but she took pics instead grrrrrrrrrrrrr LOL.

Next goal is 185 (2.5x my bodyweight) then I'm gunning for 200kg as well.

Nice work [MENTION=15977]Shorr[/MENTION];.... Solid!

Thanks guys.

 

[Mackie]

Missed an attempt at 112.5kg bench yesterday. Not to worry....