Goosey
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I hold my breath until I turn blue or until my eyes bleed, whichever comes first.
Wait, are you saying you don't hold your breath?
I hold my breath until I turn blue or until my eyes bleed, whichever comes first.
Sorry, your post got caught up in the spam post I was deleting.I just posted something on topic, and non-controversial and got a PM from Admin saying it's been deleted. WTF?
Wait, are you saying you don't hold your breath?
Breathing is broscience
Breathing is broscience
squat, breath at the top, squat, exhale at the top.
bench, same
deads, various ways, breath before grabbing the bar, lift, exhale at the top, inhale, lower weight, and lift again
or breath before grabbing the bar, lift, exhale, lower, inhale, lift.
breath before grabbing the bar because you can get more air in becausr you are not under pressure from the weight. breathin at the top can allow you to get mre air because you are upright, much like the squat. breathing at the bottom, your not under pressure but your in a squat possition. both have pros and cons
Who holds their breath during exertion of a given exercise, I'm interested to know.
Whether that be one repitition or multiple rep's to fatigue.
I hold my breath at the start of my workout then exhale after my post workout shake
This is mind boggling.
What is?
You're too young to understand boy.
Darko is upset about something in this thread.