Hi guys judging by this site Bodybuilding.com - Calorie Know-How: Get The Equation Right To Get Results!
Calories needed per pound are 10 or 11 cals..so my maintainace intake level is 2002 cals coz 182 pounds x 11 = 2002 cals correct? So I just need to stick to maintainace and add exercise and bingo I am below maintainace with the added activity correct? Is this correct formula do I can plan my calorie limited diet ? Is this the best scientific approach to the science of shredding ?? Am Iissong something ? It seams pretty low
Calories needed per pound are 10 or 11 cals..so my maintainace intake level is 2002 cals coz 182 pounds x 11 = 2002 cals correct? So I just need to stick to maintainace and add exercise and bingo I am below maintainace with the added activity correct? Is this correct formula do I can plan my calorie limited diet ? Is this the best scientific approach to the science of shredding ?? Am Iissong something ? It seams pretty low