-Just a question on behalf on my partner - we are getting married at the end of the year and she wants to look her best for the day, god love her!
She has always been naturally thin with a good figure without having to do to much exercise. After having a kid 18 months ago got back into shape pretty quick and got her weight back down to where it was pre - pregnancy. She weighs in at 52Kg and is 168cm tall.
Basically is happy with everything from teh hips up, but wants to firm up her 'wobbly bits - arse and thighs' (her words not mine!)
So after some advice on what would be the best exrcise/s that will give her the most 'bang for your buck' in a short time, and exercise times will unfortunately limited to 1/2 hour to 1 hour per day.
Equipment we have available is my power rack, barbell, plates etc. Kettlebells, as well as general fitness shit I've collected over the years - skipping rope, fitness ball, dumbells, boxing bag, step-up boxes.
We eat very well, so diet is pretty well covered.
Thanks in advance!
She has always been naturally thin with a good figure without having to do to much exercise. After having a kid 18 months ago got back into shape pretty quick and got her weight back down to where it was pre - pregnancy. She weighs in at 52Kg and is 168cm tall.
Basically is happy with everything from teh hips up, but wants to firm up her 'wobbly bits - arse and thighs' (her words not mine!)
So after some advice on what would be the best exrcise/s that will give her the most 'bang for your buck' in a short time, and exercise times will unfortunately limited to 1/2 hour to 1 hour per day.
Equipment we have available is my power rack, barbell, plates etc. Kettlebells, as well as general fitness shit I've collected over the years - skipping rope, fitness ball, dumbells, boxing bag, step-up boxes.
We eat very well, so diet is pretty well covered.
Thanks in advance!