What do you wish you had known from the beginning?
Most of most likely start working out in the wrong way such as doing too much mirror muscles isolation work.
Knowing what I know now I would've chosen a beginner program with the big compound lifts and stepped right over the bodyweight workouts that i started with
Most of most likely start working out in the wrong way such as doing too much mirror muscles isolation work.
Knowing what I know now I would've chosen a beginner program with the big compound lifts and stepped right over the bodyweight workouts that i started with