kaz
iLift
I'm not a bro. Therefore it is only science.Sounds like 'bro scienece' to me.....
trollface.jpg
Srsface.jpg
I'm not a bro. Therefore it is only science.Sounds like 'bro scienece' to me.....
trollface.jpg
I'm not a bro. Therefore it is only science.
Srsface.jpg
I'm not a bro. Therefore it is only science.
Srsface.jpg
sis-science?
agree Darkman ... it actually devalues science and i really dislike that.
would be nice if people applied some good sense and the KISS principle.
keep. it. simple. stupid
CCM: re the listening to you're body thing. Can be good idea and also bad. Look at those who struggle to put on weight and think they're eating a heap of food. They're listening to their bodies hunger signals when in actual fact if they want to gain weight, disregard hunger and just eat more. Same goes for overweight people trying to lose weight. They generally became overweight because of listening to their bodies. If you are in tune with it, then yeah it works fine
oh no, I wasn't targeting you or anything, just in general
So have you made it to 45kg yet?
I just have no idea honestly how much in terms of kCals and macros I should be eating aside from the >= 2g/kg for protein (I aim for 2-3). Other than that....I just shovel it down...low carb until evening then more carbs. Easier to eat more that way.
She trolls my FB page daily...she is fully aware my man! "Hi viv..
Are you trying to gain weight???
Do you count your calories?
If you do.... The solution is simple to gain weight...
Increase your daily calorie intake by 10%... And wait
2 weeks... If weight does not change after 2 weeks... Jump intake by 10% again...
Wait 2 weeks between changes to gauge effect...
You can moderate calorie intake up and down dependant on what your seeking to achieve... Very quickly you will figure out where your maintenance level is...
My apologies if you where already aware of this...
Hi viv..
Are you trying to gain weight???
Do you count your calories?
If you do.... The solution is simple to gain weight...
Increase your daily calorie intake by 10%... And wait
2 weeks... If weight does not change after 2 weeks... Jump intake by 10% again...
Wait 2 weeks between changes to gauge effect...
You can moderate calorie intake up and down dependant on what your seeking to achieve... Very quickly you will figure out where your maintenance level is...
My apologies if you where already aware of this...
don't apologise...yeah, I've been doing that but I found counting the kcals was detrimental. It's OK if I do it once in a while as a "sanity check". I eat more if I don't count
I've been increasing the amount of cals but have found it hard to force myself to eat when the appetite regulator kicks in. Much better now that I save most of the carbs for later in the day. Seems to work better for me. i eat pretty healthy (i hate the word clean) 90% of the time so it's volume ... eek.
Already seeing some progress so YAY!!
thanks