0ni
Registered Rustler
I'm thinking with deadlifts, I will most likely be setting different rep maxes frequently than 1RMs. Interestingly enough, the deadlift is LESS cns taxing than the squat but Starr, Rippetoe, Pendlay etc all seem to think that you need to deadlift less as you get stronger in them.
I'll ask Pendlay what he thinks about frequent deadlift maxes and Bazza seemed to get good results from it. For now though I'll probably just stick with the light day / heavy day and focus on increasing squat frequency before increasing the deadlift
I'll ask Pendlay what he thinks about frequent deadlift maxes and Bazza seemed to get good results from it. For now though I'll probably just stick with the light day / heavy day and focus on increasing squat frequency before increasing the deadlift